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Sugar-apples, raw, (sweetsop)

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Nutrition Facts
Portion Size250 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 23mg 1 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 11g 39 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 60mg 5 %
Iron 1.5mg 8 %
Potassium 618mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sugar-apples, raw, (sweetsop) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]2.208 mg14 %
Pantothenic acid [Vitamin B5]0.565 mg11 %
Vitamin B6 0.500 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]35.00 mcg9 %
  Folate, food 35.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]90.8 mg101 %

Minerals
NutrientAmount DV
Calcium, Ca 60.00 mg5 %
Copper, Cu 0.215 mg24 %
Iron, Fe 1.50 mg8 %
Magnesium, Mg 52.50 mg13 %
Phosphorus, P 80.00 mg11 %
Potassium, K 617.50 mg13 %
Selenium, Se 1.5 mcg3 %
Sodium, Na 22.50 mg1 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Sugar-apples, raw, (sweetsop), amino acids
NutrientAmount DV
Protein 5.15 g10 %
  Lysine 0.138 g7 %
  Methionine 0.018 g
  Tryptophan 0.025 g9 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.10 g21 %
  Fiber 11.0 g39 %
  Net carbs 48.1 g

Fats and Fatty Acids
Sugar-apples, raw, (sweetsop), fatty acids by type
NutrientAmount DV
Fat 0.72 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.285 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.285 g
  Polyunsaturated fatty acids 0.100 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.95 g
Water 183.07 g

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Sugar-apples, raw, (sweetsop) contains 235 calories per 250 g serving. This serving contains 0.7 g of fat, 5.2 g of protein and 59 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Sugar-apples, raw, (sweetsop) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sugar-apples, raw, (sweetsop) contains IU vitamin A, 90.8 mg of vitamin C and mcg of vitamin D as well as 1.50 mg of iron, 60.00 mg of calcium and 618 mg of potassium. Sugar-apples, raw, (sweetsop) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Sugar-apples, raw, (sweetsop) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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