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pineapple

Pineapple, sweetened, chunks, frozen

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Nutrition Facts
Portion Size245 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 2.7g 10 %
   Sugar 52g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1mg 6 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pineapple, sweetened, chunks, frozen nutrition facts and analysis per 1 cup, chunks (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.735 mg5 %
Pantothenic acid [Vitamin B5]0.257 mg5 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.95 mcg7 %
  Folate, food 26.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 12.0 mg2 %

Minerals
NutrientAmount DV
Calcium 22.05 mg2 %
Copper 0.24 mg27 %
Iron 0.98 mg5 %
Magnesium 24.50 mg6 %
Manganese 2.602 mg113 %
Phosphorus 9.80 mg1 %
Potassium 245.00 mg5 %
Selenium 0.24 mcg0 %
Sodium 4.90 mg0 %
Zinc 0.27 mg2 %

Proteins and Amino acids
Pineapple, sweetened, chunks, frozen, amino acids
NutrientAmount DV
Protein 0.98 g2 %
  Alanine 0.044 g
  Arginine 0.044 g
  Aspartic acid 0.145 g
  Cystine 0.005 g
  Glutamic acid 0.115 g
  Glycine 0.044 g
  Histidine 0.022 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.049 g1 %
  Lysine 0.064 g2 %
  Methionine 0.027 g
  Phenylalanine 0.029 g
  Proline 0.032 g
  Serine 0.064 g
  Threonine 0.032 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.032 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.061 g2 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.39 g20 %
  Fiber 2.69 g10 %
  Sugars 51.70 g
  Net carbs 51.7 g

Fats and Fatty Acids
Pineapple, sweetened, chunks, frozen, fatty acids by type
NutrientAmount DV
Fat 0.245 g0 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.90 g

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Pineapple, sweetened, chunks, frozen contains 211 calories per 245 g serving. This serving contains 0.2 g of fat, 1 g of protein and 54 g of carbohydrate. The latter is 52 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pineapple, sweetened, chunks, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pineapple, sweetened, chunks, frozen contains 4.90 mcg vitamin A, 19.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 22.05 mg of calcium, 245 mg of potassium. Pineapple, sweetened, chunks, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pineapple, sweetened, chunks, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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