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plums

Plums, with added sugar, stewed, dried (prunes)

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Nutrition Facts
Portion Size248 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 5mg 0 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 9.4g 34 %
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 2.6mg 14 %
Potassium 774mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, with added sugar, stewed, dried (prunes), calories by source


Plums, with added sugar, stewed, dried (prunes), percentiles
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Plums, with added sugar, stewed, dried (prunes) nutrition facts and analysis per 1 cup, pitted (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.72 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]1.674 mg10 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.503 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 52.08 mg4 %
Copper 0.45 mg50 %
Iron 2.58 mg14 %
Magnesium 47.12 mg11 %
Manganese 0.228 mg10 %
Phosphorus 81.84 mg7 %
Potassium 773.76 mg16 %
Selenium 2.48 mcg5 %
Sodium 4.96 mg0 %
Zinc 0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.54 g30 %
  Fiber 9.42 g34 %
  Net carbs 72.12 g

Fats and Fatty Acids
Plums, with added sugar, stewed, dried (prunes), fatty acids by type
NutrientAmount DV
Fat 0.546 g1 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.81 g
Water 161.40 g

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Plums, with added sugar, stewed, dried (prunes) contains 308 calories per 248 g serving. This serving contains 0.5 g of fat, 2.7 g of protein and 82 g of carbohydrate. The latter is g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Plums, with added sugar, stewed, dried (prunes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Plums, with added sugar, stewed, dried (prunes) contains 34.72 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.58 mg of iron, 52.08 mg of calcium, 774 mg of potassium. Plums, with added sugar, stewed, dried (prunes) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, with added sugar, stewed, dried (prunes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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