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apricots

Apricots, without added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size250 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 6.5g 23 %
   Sugar 49g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.4mg 13 %
Potassium 1028mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1912.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]2.288 mg14 %
Pantothenic acid [Vitamin B5]0.527 mg11 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.50 mcg2 %
  Folate, food 7.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.83 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.83 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.30 mg33 %
Iron 2.35 mg13 %
Magnesium 27.50 mg7 %
Manganese 0.207 mg9 %
Phosphorus 62.50 mg5 %
Potassium 1027.50 mg22 %
Selenium 2.00 mcg4 %
Sodium 10.00 mg0 %
Zinc 0.35 mg3 %

Proteins and Aminoacids
Apricots, without added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 3.00 g6 %
  Alanine 0.098 g
  Arginine 0.058 g
  Aspartic acid 0.828 g
  Cystine 0.018 g
  Glutamic acid 0.165 g
  Glycine 0.062 g
  Histidine 0.043 g4 %
  Isoleucine 0.055 g4 %
  Leucine 0.092 g3 %
  Lysine 0.072 g2 %
  Methionine 0.013 g
  Phenylalanine 0.055 g
  Proline 0.725 g
  Serine 0.077 g
  Threonine 0.065 g4 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.035 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.09 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.38 g20 %
  Fiber 6.50 g23 %
  Sugars 48.92 g
  Net carbs 48.88 g

Fats and Fatty Acids
Apricots, without added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.90 g

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Apricots, without added sugar, stewed, sulfured, dried contains 213 calories per 250 g serving. This serving contains 0.5 g of fat, 3 g of protein and 55 g of carbohydrate. The latter is 49 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Apricots, without added sugar, stewed, sulfured, dried contains 160.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 47.50 mg of calcium, 1028 mg of potassium. Apricots, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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