Longans, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 60
% Daily Value
Total Fat 0.1g 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
Protein 1.3g 3 %
Vitamin A N/A Vitamin C 140 %
Calcium 0 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Longans, raw, calories by source


Longans, raw, percentiles
Badges: low fat

Product  Longans, raw
Food Category  Fruits and Fruit Juices

Longans, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.300 mg2 %
Riboflavin0.140 mg8 %
Thiamin0.031 mg2 %
Vitamin B120.00 mcg0 %
Vitamin C84.0 mg140 %

Minerals
NutrientAmount DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.169 mg8 %
Iron, Fe0.13 mg1 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.052 mg3 %
Phosphorus, P21.00 mg2 %
Potassium, K266.00 mg6 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.31 g3 %
  Alanine0.157 g
  Arginine0.035 g
  Aspartic acid0.126 g
  Glutamic acid0.209 g
  Glycine0.042 g
  Histidine0.012 g
  Isoleucine0.026 g2 %
  Leucine0.054 g2 %
  Lysine0.046 g2 %
  Methionine0.013 g1 %
  Phenylalanine0.030 g2 %
  Proline0.042 g
  Serine0.048 g
  Threonine0.034 g3 %
  Tyrosine0.025 g1 %
  Valine0.058 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.14 g5 %
Fiber1.1 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.70 g
Water82.75 g

Foods related to longans, raw

Longans, dried
Apricots, raw
Pears, raw
Plums, raw
 
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw

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Longans, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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