Litchis, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 66
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 15g
Protein 0.8g 2 %
Vitamin A 0 % Vitamin C 119 %
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Litchis, raw, calories by source


Litchis, raw, percentiles
Product  Litchis, raw
Food Category  Fruits and Fruit Juices

Litchis, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.1 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin0.603 mg4 %
Riboflavin0.065 mg4 %
Thiamin0.011 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C71.5 mg119 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.148 mg7 %
Iron, Fe0.31 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.055 mg3 %
Phosphorus, P31.00 mg3 %
Potassium, K171.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.83 g2 %
  Lysine0.041 g2 %
  Methionine0.009 g1 %
  Tryptophan0.007 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.53 g6 %
Fiber1.3 g5 %
Sugars15.23 g

Fats and Fatty Acids

Litchis, raw, fatty acids by type
NutrientAmount DV
Fat0.44 g1 %
  Saturated fatty acids0.099 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.024 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.120 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.119 g
  Polyunsaturated fatty acids0.132 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.067 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Water81.76 g

Foods related to litchis, raw

Litchis, dried
Apricots, raw
Pears, raw
Plums, raw
 
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw

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Litchis, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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