HORMEL, Cure 81 Ham

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 106
% Daily Value
Total Fat 3.6g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 51mg 17 %
Sodium 1038mg 45 %
Total Carbohydrate 0.2g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 0 % Vitamin C 3 %
Calcium 0 % Iron 4 %
Daily values are based on 2000 calorie diet.
HORMEL, Cure 81 Ham, calories by source

HORMEL, Cure 81 Ham, percentiles
Badges: low carb

Product  HORMEL, Cure 81 Ham
Food Category  Pork Products

HORMEL, Cure 81 Ham nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A0.00 IU0 %
Vitamin C1.6 mg3 %

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.100 mg5 %
Iron, Fe0.80 mg4 %
Magnesium, Mg20.00 mg5 %
Potassium, K319.00 mg7 %
Sodium, Na1038.00 mg45 %
Zinc, Zn2.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.43 g37 %

NutrientAmount DV
Carbohydrate0.21 g0 %
Sugars0.00 g

Fats and Fatty Acids

HORMEL, Cure 81 Ham, fatty acids by type
NutrientAmount DV
Fat3.59 g6 %
  Saturated fatty acids1.170 g6 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.750 g
    Octadecanoic acid0.400 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids1.750 g
    Hexadecenoic acid0.110 g
    Octadecenoic acid1.630 g
  Polyunsaturated fatty acids0.370 g
    Octadecadienoic acid0.340 g
    Octadecatrienoic acid0.020 g

NutrientAmount DV
Cholesterol51.00 mg17 %

NutrientAmount DV
Ash3.52 g
Water74.25 g

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HORMEL, Cure 81 Ham: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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