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pork

Pork, unheated, extra lean, boneless, steak, ham, cured

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Nutrition Facts
Portion Size28 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 13mg 4 %
Sodium 360mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.6g 11 %
Calcium 1.1mg 0 %
Iron 0.3mg 2 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, unheated, extra lean, boneless, steak, ham, cured nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]1.440 mg9 %
Pantothenic acid [Vitamin B5]0.176 mg4 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %

Minerals
NutrientAmount DV
Calcium 1.13 mg0 %
Copper 0.02 mg2 %
Iron 0.28 mg2 %
Magnesium 5.39 mg1 %
Manganese 0.010 mg0 %
Phosphorus 73.71 mg6 %
Potassium 92.14 mg2 %
Selenium 4.39 mcg8 %
Sodium 359.76 mg16 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.55 g11 %
  Alanine 0.327 g
  Arginine 0.360 g
  Aspartic acid 0.525 g
  Cystine 0.084 g
  Glutamic acid 0.904 g
  Glycine 0.288 g
  Histidine 0.199 g17 %
  Isoleucine 0.243 g16 %
  Leucine 0.440 g13 %
  Lysine 0.470 g15 %
  Methionine 0.146 g
  Phenylalanine 0.240 g
  Proline 0.237 g
  Serine 0.227 g
  Threonine 0.247 g15 %
  Tryptophan 0.067 g16 %
  Tyrosine 0.182 g
  Valine 0.240 g12 %
  Phenylalanine + Tyrosine 0.422 g16 %
  Methionine + Cysteine 0.146 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.205 g2 %
  Saturated fatty acids 0.408 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.238 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.556 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.502 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.122 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 12.76 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.12 g
Water 20.48 g

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Pork, unheated, extra lean, boneless, steak, ham, cured contains 35 calories per 28.35 g serving. This serving contains 1.2 g of fat, 5.6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, extra lean, boneless, steak, ham, cured contains 0.4 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Pork, unheated, extra lean, boneless, steak, ham, cured contains 0.00 mcg vitamin A, 9.2 mg vitamin C as well as 0.28 mg of iron, 1.13 mg of calcium, 92 mg of potassium. Pork, unheated, extra lean, boneless, steak, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, unheated, extra lean, boneless, steak, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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