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pork

Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 32mg 11 %
Sodium 1067mg 46 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 2mcg 10 %
Calcium 5.1mg 0 %
Iron 0.8mg 4 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.711 mg59 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]4.507 mg28 %
Pantothenic acid [Vitamin B5]0.418 mg8 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.95 mcg10 %
  Vitamin D3 1.95 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.0 mg
Choline 59.7 mg11 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.07 mg8 %
Iron 0.80 mg4 %
Magnesium 14.45 mg3 %
Manganese 0.021 mg1 %
Phosphorus 190.40 mg15 %
Potassium 309.40 mg7 %
Selenium 12.32 mcg22 %
Sodium 1066.75 mg46 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.72 g31 %
  Alanine 0.898 g
  Arginine 0.973 g
  Aspartic acid 1.451 g
  Cystine 0.186 g
  Glutamic acid 2.321 g
  Glycine 0.769 g
  Histidine 0.621 g54 %
  Isoleucine 0.677 g44 %
  Leucine 1.222 g36 %
  Lysine 1.351 g44 %
  Methionine 0.410 g
  Phenylalanine 0.606 g
  Proline 0.669 g
  Serine 0.611 g
  Threonine 0.702 g43 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.516 g
  Valine 0.705 g36 %
  Phenylalanine + Tyrosine 1.122 g42 %
  Methionine + Cysteine 0.410 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.876 g5 %
  Saturated fatty acids 1.283 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.816 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.399 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.878 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.145 g
    Octadecenoic acid 1.734 g
  Polyunsaturated fatty acids 0.331 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 32.30 mg11 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.49 g

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Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured contains 102 calories per 85 g serving. This serving contains 3.9 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured contains 1.3 g of saturated fat and 32 mg of cholesterol per serving. 85 g of Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.95 mcg vitamin D as well as 0.80 mg of iron, 5.10 mg of calcium, 309 mg of potassium. Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, unheated, canned, extra lean (approximately 4% fat), ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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