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Pork, unheated, extra lean and regular, boneless, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.3g	11 %

Cholesterol 45mg	15 %

Sodium 1086mg	47 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 6mg	0 %

Iron 0.8mg	4 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, extra lean and regular, boneless, ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.756 mg	63 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	4.326 mg	27 %
Pantothenic acid [Vitamin B5]	0.386 mg	8 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.9 mg
Choline	59.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.08 mg	9 %
Iron	0.77 mg	4 %
Magnesium	15.30 mg	4 %
Manganese	0.027 mg	1 %
Phosphorus	200.60 mg	16 %
Potassium	252.45 mg	5 %
Selenium	13.86 mcg	25 %
Sodium	1086.30 mg	47 %
Zinc	1.74 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.52 g	31 %
Alanine	0.915 g
Arginine	1.008 g
Aspartic acid	1.470 g
Cystine	0.233 g
Glutamic acid	2.529 g
Glycine	0.807 g
Histidine	0.555 g	49 %
Isoleucine	0.680 g	44 %
Leucine	1.231 g	36 %
Lysine	1.315 g	42 %
Methionine	0.410 g
Phenylalanine	0.670 g
Proline	0.662 g
Serine	0.635 g
Threonine	0.689 g	42 %
Tryptophan	0.186 g	46 %
Tyrosine	0.508 g
Valine	0.672 g	34 %
Phenylalanine + Tyrosine	1.178 g	44 %
Methionine + Cysteine	0.410 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.94 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.132 g	9 %
Saturated fatty acids	2.295 g	11 %
Butanoic acid	0.000 g
Decanoic acid	0.017 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	1.445 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.731 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.102 g
Monounsaturated fatty acids	3.349 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.289 g
Octadecenoic acid	3.060 g
Polyunsaturated fatty acids	0.790 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.689 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.05 mg	15 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.88 g

Foods related to pork, unheated, extra lean and regular, boneless, ham, cured

Pork, unheated, extra lean and regular, boneless, ham, cured contains 138 calories per 85 g serving. This serving contains 7.1 g of fat, 16 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, extra lean and regular, boneless, ham, cured contains 2.3 g of saturated fat and 45 mg of cholesterol per serving. 85 g of Pork, unheated, extra lean and regular, boneless, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.77 mg of iron, 5.95 mg of calcium, 252 mg of potassium. Pork, unheated, extra lean and regular, boneless, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, extra lean and regular, boneless, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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