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pork

Pork, roasted, canned, extra lean and regular, ham, cured

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Nutrition Facts
Portion Size140 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.9g 20 %
Cholesterol 57mg 19 %
Sodium 1495mg 65 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1mcg 5 %
Calcium 9.8mg 1 %
Iron 1.5mg 8 %
Potassium 491mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, canned, extra lean and regular, ham, cured nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.345 mg112 %
Riboflavin [Vitamin B2]0.351 mg27 %
Niacin [Vitamin B3]7.045 mg44 %
Pantothenic acid [Vitamin B5]0.875 mg18 %
Vitamin B6 0.560 mg33 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.98 mcg5 %
  Vitamin D3 0.98 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 7.7 mg
Choline 114.5 mg21 %

Minerals
NutrientAmount DV
Calcium 9.80 mg1 %
Copper 0.11 mg12 %
Iron 1.50 mg8 %
Magnesium 28.00 mg7 %
Manganese 0.036 mg2 %
Phosphorus 309.40 mg25 %
Potassium 491.40 mg10 %
Selenium 37.24 mcg68 %
Sodium 1495.20 mg65 %
Zinc 3.25 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.32 g59 %
  Alanine 1.673 g
  Arginine 1.814 g
  Aspartic acid 2.706 g
  Cystine 0.346 g
  Glutamic acid 4.329 g
  Glycine 1.435 g
  Histidine 1.158 g101 %
  Isoleucine 1.261 g81 %
  Leucine 2.279 g66 %
  Lysine 2.519 g81 %
  Methionine 0.764 g
  Phenylalanine 1.130 g
  Proline 1.247 g
  Serine 1.140 g
  Threonine 1.308 g80 %
  Tryptophan 0.332 g81 %
  Tyrosine 0.960 g
  Valine 1.313 g67 %
  Phenylalanine + Tyrosine 2.09 g78 %
  Methionine + Cysteine 0.764 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.69 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.802 g15 %
  Saturated fatty acids 3.934 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 2.520 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.232 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.126 g
  Monounsaturated fatty acids 5.684 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.392 g
    Octadecenoic acid 5.292 g
  Polyunsaturated fatty acids 1.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 57.40 mg19 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.13 g

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Pork, roasted, canned, extra lean and regular, ham, cured contains 234 calories per 140 g serving. This serving contains 12 g of fat, 29 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, canned, extra lean and regular, ham, cured contains 3.9 g of saturated fat and 57 mg of cholesterol per serving. 140 g of Pork, roasted, canned, extra lean and regular, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 1.50 mg of iron, 9.80 mg of calcium, 491 mg of potassium. Pork, roasted, canned, extra lean and regular, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, canned, extra lean and regular, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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