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pork

Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 48mg 16 %
Sodium 824mg 36 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.7mcg 4 %
Calcium 6.8mg 1 %
Iron 1.2mg 7 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured nutrition facts and analysis per 3 oz, boneless (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.629 mg52 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]4.522 mg28 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.9 mg
Choline 73.1 mg13 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.10 mg11 %
Iron 1.19 mg7 %
Magnesium 16.15 mg4 %
Phosphorus 210.80 mg17 %
Potassium 307.70 mg7 %
Selenium 16.57 mcg30 %
Sodium 823.65 mg36 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.70 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.42 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.545 g8 %
  Saturated fatty acids 2.230 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.341 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.735 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 3.196 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 2.880 g
  Polyunsaturated fatty acids 0.915 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.769 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 48.45 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.93 g

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Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured contains 140 calories per 85 g serving. This serving contains 6.5 g of fat, 19 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured contains 2.2 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.19 mg of iron, 6.80 mg of calcium, 308 mg of potassium. Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, extra lean and regular, low sodium, boneless, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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