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pork

Pork, heated, boneless, separable fat, ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 14g 70 %
Cholesterol 61mg 20 %
Sodium 575mg 25 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 7.5g 15 %
Vitamin D 1.6mcg 8 %
Calcium 5.1mg 0 %
Iron 0.5mg 3 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, heated, boneless, separable fat, ham, cured, percentiles
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Pork, heated, boneless, separable fat, ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]2.618 mg16 %
Pantothenic acid [Vitamin B5]0.351 mg7 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.61 mcg8 %
  Vitamin D3 1.61 mcg
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.28 mg31 %
Iron 0.45 mg2 %
Magnesium 13.60 mg3 %
Manganese 0.019 mg1 %
Phosphorus 143.65 mg11 %
Potassium 165.75 mg4 %
Selenium 13.60 mcg25 %
Sodium 575.45 mg25 %
Zinc 0.97 mg9 %

Proteins and Amino acids
Pork, heated, boneless, separable fat, ham, cured, amino acids
NutrientAmount DV
Protein 7.45 g15 %
  Alanine 0.461 g
  Arginine 0.452 g
  Aspartic acid 0.634 g
  Cystine 0.086 g
  Glutamic acid 0.990 g
  Glycine 0.571 g
  Histidine 0.326 g29 %
  Hydroxyproline 0.048 g
  Isoleucine 0.301 g19 %
  Leucine 0.536 g16 %
  Lysine 0.531 g17 %
  Methionine 0.150 g
  Phenylalanine 0.275 g
  Proline 0.366 g
  Serine 0.278 g
  Threonine 0.290 g18 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.201 g
  Valine 0.354 g18 %
  Phenylalanine + Tyrosine 0.476 g18 %
  Methionine + Cysteine 0.150 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.70 g1 %
  Fiber 0.00 g0 %
  Sugars 0.24 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.7 g

Fats and Fatty Acids
Pork, heated, boneless, separable fat, ham, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g4.92 g21.39

NutrientAmount DV
Fat 43.834 g56 %
  Saturated fatty acids 14.491 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.040 g
    Docosanoic acid 0.042 g
    Dodecanoic acid 0.043 g
    Eicosanoic acid 0.075 g
    Heptadecanoic acid 0.117 g
    Hexadecanoic acid 9.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.342 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.535 g
  Monounsaturated fatty acids 20.228 g
    Cis-octadecenoic acid 18.599 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.342 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 1.089 g
    Octadecenoic acid 18.798 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.199 g
  Polyunsaturated fatty acids 5.499 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.220 g
    Linoleic acid n-6 (LA) 4.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic CLAs acid 0.128 g
    Octadecadienoic acid 4.946 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.229 g
    Trans,trans-octadecadienoic acid 0.116 g
  Fatty acids, total trans 0.315 g
    Fatty acids, total trans-monoenoic 0.199 g
    Fatty acids, total trans-polyenoic 0.116 g

Sterols
NutrientAmount DV
Cholesterol 61.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.15 g

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Pork, heated, boneless, separable fat, ham, cured contains 431 calories per 85 g serving. This serving contains 44 g of fat, 7.5 g of protein and 1.7 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, heated, boneless, separable fat, ham, cured contains 14 g of saturated fat and 61 mg of cholesterol per serving. 85 g of Pork, heated, boneless, separable fat, ham, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 1.61 mcg vitamin D as well as 0.45 mg of iron, 5.10 mg of calcium, 166 mg of potassium. Pork, heated, boneless, separable fat, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, heated, boneless, separable fat, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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