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Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 47mg	16 %

Sodium 562mg	24 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 18g	36 %

Calcium 156mg	12 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	156.00 mg	12 %
Iron	0.90 mg	5 %
Sodium	562.00 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.12 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.88 g	4 %
Fiber	0.00 g	0 %
Sugars	11.88 g
Net carbs	11.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.500 g	10 %
Saturated fatty acids	2.500 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.00 mg	16 %

Ingredients
Mackerel	Sugar
Soy sauce (wheat, defatted soybean, salt, soybean, ethyl alcohol)	Water
Dried mackerel extract (dried mackerel, salt, water)	Yeast extract
Guar gum	Tocopherols

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Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. contains 188 calories per 100 g serving. This serving contains 7.5 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. contains 2.5 g of saturated fat and 47 mg of cholesterol per serving. 100 g of Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. contains 0.0 mg vitamin C as well as 0.90 mg of iron, 156.00 mg of calcium. Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 074410040666.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Wismettac Asian Foods, Inc.

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Hagoromo, canned mackerel (saba kenko shoyu aji) by Wismettac Asian Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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