* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham salad sandwich on white contains 436 calories per 180 g serving. This serving contains 24 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Ham salad sandwich on white contains 4.5 g of saturated fat and 45 mg of cholesterol per serving. 180 g of Ham salad sandwich on white contains 14.40 mcg vitamin A, 0.9 mg vitamin C, 0.54 mcg vitamin D as well as 2.70 mg of iron, 145.80 mg of calcium, 344 mg of potassium. Ham salad sandwich on white belong to 'Deli and cured meat sandwiches' food category.
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Ham salad sandwich on white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.