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Roast beef sandwich on white

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Nutrition Facts
Portion Size115 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 29mg 10 %
Sodium 742mg 32 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 3.1mg 17 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 17.82%Protein: 29.70%Carbs: 52.48%
Fat (17.82%)
Protein (29.70%)
Carbs (52.48%)

Percentile of foods in the database

Calories: 17.81%Fat: 21.00%Carbs: 23.74%Protein: 37.44%
Calories (17.81%)
Fat (21.00%)
Carbs (23.74%)
Protein (37.44%)

Roast beef sandwich on white nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.45 mcg
  Lycopene 0.00 mcg
  Retinol 1.15 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]5.929 mg37 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]1.13 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.65 mcg26 %
  Folate, food 17.25 mcg
  Folic acid 50.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 33.0 mg6 %

Minerals
NutrientAmount DV
Calcium 128.80 mg10 %
Copper 0.12 mg13 %
Iron 3.14 mg17 %
Magnesium 27.60 mg7 %
Phosphorus 201.25 mg16 %
Potassium 428.95 mg9 %
Selenium 21.96 mcg40 %
Sodium 741.75 mg32 %
Zinc 2.30 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.95 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.62 g11 %
  Fiber 1.38 g5 %
  Sugars 3.33 g
  Net carbs 28.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 34.00%Polyunsaturated: 34.00%
Saturated (32.00%)
Monounsaturated (34.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.186 g5 %
  Saturated fatty acids 1.220 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.708 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.388 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 1.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 1.161 g
  Polyunsaturated fatty acids 1.263 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 28.75 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.16 g

Foods related to roast beef sandwich on white

Roast beef sandwich on white contains 223 calories per 115 g serving. This serving contains 4.2 g of fat, 16 g of protein and 30 g of carbohydrate. The latter is 3.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich on white contains 1.2 g of saturated fat and 29 mg of cholesterol per serving. 115 g of Roast beef sandwich on white contains 1.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.14 mg of iron, 128.80 mg of calcium, 429 mg of potassium. Roast beef sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Roast beef sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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