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Corned beef sandwich on white, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 73mg 24 %
Sodium 1013mg 44 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.7g
Protein 20g 40 %
Vitamin D 0.8mcg 4 %
Calcium 316mg 24 %
Iron 3.1mg 17 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 22.00%Carbs: 32.00%
Fat (46.00%)
Protein (22.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 20.40%Fat: 26.40%Carbs: 19.60%Protein: 33.60%
Calories (20.40%)
Fat (26.40%)
Carbs (19.60%)
Protein (33.60%)

Corned beef sandwich on white, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.20 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 29.70 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]4.509 mg28 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 21.60 mcg
  Folic acid 51.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.81 mcg4 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 51.4 mg9 %

Minerals
NutrientAmount DV
Calcium 315.90 mg24 %
Copper 0.16 mg18 %
Iron 3.10 mg17 %
Magnesium 28.35 mg7 %
Phosphorus 255.15 mg20 %
Potassium 180.90 mg4 %
Selenium 36.45 mcg66 %
Sodium 1012.50 mg44 %
Zinc 3.69 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.82 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.39 g11 %
  Fiber 1.35 g5 %
  Sugars 3.74 g
  Net carbs 29.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 43.00%Polyunsaturated: 11.00%
Saturated (46.00%)
Monounsaturated (43.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.481 g24 %
  Saturated fatty acids 7.367 g37 %
    Butanoic acid 0.126 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.188 g
    Hexadecanoic acid 3.889 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.689 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.828 g
  Monounsaturated fatty acids 6.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.906 g
    Octadecenoic acid 6.010 g
  Polyunsaturated fatty acids 1.693 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.486 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.216 g

Sterols
NutrientAmount DV
Cholesterol 72.90 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.57 g

Foods related to corned beef sandwich on white, with cheese

Corned beef sandwich on white, with cheese contains 370 calories per 135 g serving. This serving contains 18 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Corned beef sandwich on white, with cheese contains 7.4 g of saturated fat and 73 mg of cholesterol per serving. 135 g of Corned beef sandwich on white, with cheese contains 55.35 mcg vitamin A, 0.0 mg vitamin C, 0.81 mcg vitamin D as well as 3.10 mg of iron, 315.90 mg of calcium, 181 mg of potassium. Corned beef sandwich on white, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Corned beef sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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