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Corned beef sandwich on wheat, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.3g 36 %
Cholesterol 73mg 24 %
Sodium 1006mg 44 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.7g
Protein 21g 42 %
Vitamin D 0.8mcg 4 %
Calcium 286mg 22 %
Iron 3mg 17 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.00%Protein: 24.00%Carbs: 28.00%
Fat (48.00%)
Protein (24.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 20.08%Fat: 26.51%Carbs: 19.28%Protein: 34.14%
Calories (20.08%)
Fat (26.51%)
Carbs (19.28%)
Protein (34.14%)

Corned beef sandwich on wheat, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.55 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 41.85 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]4.581 mg29 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.35 mcg14 %
  Folate, food 40.50 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.81 mcg4 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 55.4 mg10 %

Minerals
NutrientAmount DV
Calcium 286.20 mg22 %
Copper 0.20 mg22 %
Iron 2.98 mg17 %
Magnesium 45.90 mg11 %
Phosphorus 287.55 mg23 %
Potassium 222.75 mg5 %
Selenium 39.15 mcg71 %
Sodium 1005.75 mg44 %
Zinc 3.97 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.99 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.16 g10 %
  Fiber 3.24 g12 %
  Sugars 3.66 g
  Net carbs 24.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.53%Monounsaturated: 43.56%Polyunsaturated: 9.90%
Saturated (46.53%)
Monounsaturated (43.56%)
Polyunsaturated (9.90%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.711 g24 %
  Saturated fatty acids 7.306 g37 %
    Butanoic acid 0.123 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.186 g
    Hexadecanoic acid 3.857 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.681 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.823 g
  Monounsaturated fatty acids 6.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.903 g
    Octadecenoic acid 5.960 g
  Polyunsaturated fatty acids 1.513 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 72.90 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.31 g

Foods related to corned beef sandwich on wheat, with cheese

Corned beef sandwich on wheat, with cheese contains 369 calories per 135 g serving. This serving contains 19 g of fat, 21 g of protein and 28 g of carbohydrate. The latter is 3.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corned beef sandwich on wheat, with cheese contains 7.3 g of saturated fat and 73 mg of cholesterol per serving. 135 g of Corned beef sandwich on wheat, with cheese contains 55.35 mcg vitamin A, 0.1 mg vitamin C, 0.81 mcg vitamin D as well as 2.98 mg of iron, 286.20 mg of calcium, 223 mg of potassium. Corned beef sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Corned beef sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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