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Salami sandwich on wheat, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion439
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 78mg 26 %
Sodium 1438mg 63 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.8g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 296mg 23 %
Iron 2.7mg 15 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 21.00%Carbs: 24.00%
Fat (55.00%)
Protein (21.00%)
Carbs (24.00%)

Percentile of foods in the database

Calories: 21.80%Fat: 27.82%Carbs: 18.05%Protein: 32.33%
Calories (21.80%)
Fat (27.82%)
Carbs (18.05%)
Protein (32.33%)

Salami sandwich on wheat, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.10 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.55 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 41.85 mcg
  Lycopene 0.00 mcg
  Retinol 60.75 mcg
Thiamin [Vitamin B1]0.454 mg38 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]6.277 mg39 %
Vitamin B6 0.355 mg21 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.30 mcg13 %
  Folate, food 37.80 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 57.2 mg10 %

Minerals
NutrientAmount DV
Calcium 295.65 mg23 %
Copper 0.17 mg19 %
Iron 2.70 mg15 %
Magnesium 49.95 mg12 %
Phosphorus 324.00 mg26 %
Potassium 342.90 mg7 %
Selenium 39.55 mcg72 %
Sodium 1437.75 mg63 %
Zinc 2.92 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.59 g45 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.30 g10 %
  Fiber 3.24 g12 %
  Sugars 3.79 g
  Net carbs 25.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 41.00%Polyunsaturated: 16.00%
Saturated (43.00%)
Monounsaturated (41.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 25.704 g33 %
  Saturated fatty acids 10.109 g51 %
    Butanoic acid 0.123 g
    Decanoic acid 0.173 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 5.709 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 2.669 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.833 g
  Monounsaturated fatty acids 9.831 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.157 g
    Hexadecenoic acid 0.574 g
    Octadecenoic acid 9.080 g
  Polyunsaturated fatty acids 3.845 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 3.382 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 78.30 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.04 g

Foods related to salami sandwich on wheat, with cheese

Salami sandwich on wheat, with cheese contains 439 calories per 135 g serving. This serving contains 26 g of fat, 23 g of protein and 28 g of carbohydrate. The latter is 3.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Salami sandwich on wheat, with cheese contains 10 g of saturated fat and 78 mg of cholesterol per serving. 135 g of Salami sandwich on wheat, with cheese contains 62.10 mcg vitamin A, 0.1 mg vitamin C, 1.22 mcg vitamin D as well as 2.70 mg of iron, 295.65 mg of calcium, 343 mg of potassium. Salami sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Salami sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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