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Multiple meat sandwich on wheat, with cheese

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Nutrition Facts
Portion Size165 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.7g 28 %
Cholesterol 64mg 21 %
Sodium 1226mg 53 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 4.3g
Protein 24g 48 %
Vitamin D 1.2mcg 6 %
Calcium 310mg 24 %
Iron 2.7mg 15 %
Potassium 503mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 29.00%Carbs: 32.00%
Fat (39.00%)
Protein (29.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 18.14%Fat: 24.78%Carbs: 19.91%Protein: 37.17%
Calories (18.14%)
Fat (24.78%)
Carbs (19.91%)
Protein (37.17%)

Multiple meat sandwich on wheat, with cheese nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.75 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 42.90 mcg
  Lycopene 0.00 mcg
  Retinol 56.10 mcg
Thiamin [Vitamin B1]0.361 mg30 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]7.776 mg49 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.10 mcg14 %
  Folate, food 41.25 mcg
  Folic acid 8.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 57.8 mg11 %

Minerals
NutrientAmount DV
Calcium 310.20 mg24 %
Copper 0.16 mg18 %
Iron 2.72 mg15 %
Magnesium 56.10 mg13 %
Phosphorus 427.35 mg34 %
Potassium 503.25 mg11 %
Selenium 37.78 mcg69 %
Sodium 1225.95 mg53 %
Zinc 2.74 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.99 g48 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.98 g11 %
  Fiber 3.30 g12 %
  Sugars 4.27 g
  Net carbs 26.68 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 34.00%Polyunsaturated: 19.00%
Saturated (47.00%)
Monounsaturated (34.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 14.306 g18 %
  Saturated fatty acids 5.651 g28 %
    Butanoic acid 0.125 g
    Decanoic acid 0.153 g
    Dodecanoic acid 0.181 g
    Hexadecanoic acid 3.061 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 1.229 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.587 g
  Monounsaturated fatty acids 4.118 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.314 g
    Octadecenoic acid 3.798 g
  Polyunsaturated fatty acids 2.280 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 2.013 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.165 g

Sterols
NutrientAmount DV
Cholesterol 64.35 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.38 g

Foods related to multiple meat sandwich on wheat, with cheese

Multiple meat sandwich on wheat, with cheese contains 347 calories per 165 g serving. This serving contains 14 g of fat, 24 g of protein and 30 g of carbohydrate. The latter is 4.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Multiple meat sandwich on wheat, with cheese contains 5.7 g of saturated fat and 64 mg of cholesterol per serving. 165 g of Multiple meat sandwich on wheat, with cheese contains 57.75 mcg vitamin A, 0.0 mg vitamin C, 1.15 mcg vitamin D as well as 2.72 mg of iron, 310.20 mg of calcium, 503 mg of potassium. Multiple meat sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Multiple meat sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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