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Multiple meat sandwich on white, with cheese

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Nutrition Facts
Portion Size165 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.7g 28 %
Cholesterol 64mg 21 %
Sodium 1231mg 54 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 4.4g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 340mg 26 %
Iron 2.9mg 16 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 27.00%Carbs: 36.00%
Fat (37.00%)
Protein (27.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 18.22%Fat: 24.89%Carbs: 20.44%Protein: 36.44%
Calories (18.22%)
Fat (24.89%)
Carbs (20.44%)
Protein (36.44%)

Multiple meat sandwich on white, with cheese nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.75 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 31.35 mcg
  Lycopene 0.00 mcg
  Retinol 56.10 mcg
Thiamin [Vitamin B1]0.427 mg36 %
Riboflavin [Vitamin B2]0.388 mg30 %
Niacin [Vitamin B3]7.704 mg48 %
Vitamin B6 0.389 mg23 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.90 mcg27 %
  Folate, food 21.45 mcg
  Folic acid 51.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 53.8 mg10 %

Minerals
NutrientAmount DV
Calcium 339.90 mg26 %
Copper 0.12 mg13 %
Iron 2.85 mg16 %
Magnesium 37.95 mg9 %
Phosphorus 396.00 mg32 %
Potassium 460.35 mg10 %
Selenium 35.15 mcg64 %
Sodium 1230.90 mg54 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.82 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.24 g12 %
  Fiber 1.32 g5 %
  Sugars 4.36 g
  Net carbs 30.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 34.00%Polyunsaturated: 20.00%
Saturated (46.00%)
Monounsaturated (34.00%)
Polyunsaturated (20.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 14.074 g18 %
  Saturated fatty acids 5.712 g29 %
    Butanoic acid 0.127 g
    Decanoic acid 0.153 g
    Dodecanoic acid 0.183 g
    Hexadecanoic acid 3.094 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 1.238 g
    Octanoic acid 0.066 g
    Tetradecanoic acid 0.591 g
  Monounsaturated fatty acids 4.156 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 3.849 g
  Polyunsaturated fatty acids 2.463 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 2.175 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 64.35 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.63 g

Foods related to multiple meat sandwich on white, with cheese

Multiple meat sandwich on white, with cheese contains 348 calories per 165 g serving. This serving contains 14 g of fat, 23 g of protein and 32 g of carbohydrate. The latter is 4.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Multiple meat sandwich on white, with cheese contains 5.7 g of saturated fat and 64 mg of cholesterol per serving. 165 g of Multiple meat sandwich on white, with cheese contains 57.75 mcg vitamin A, 0.0 mg vitamin C, 1.15 mcg vitamin D as well as 2.85 mg of iron, 339.90 mg of calcium, 460 mg of potassium. Multiple meat sandwich on white, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Multiple meat sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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