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Turkey sandwich on white, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.4g 22 %
Cholesterol 46mg 15 %
Sodium 922mg 40 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.2g
Protein 18g 36 %
Vitamin D 0.8mcg 4 %
Calcium 319mg 25 %
Iron 2.3mg 13 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 32.32%Protein: 25.25%Carbs: 42.42%
Fat (32.32%)
Protein (25.25%)
Carbs (42.42%)

Percentile of foods in the database

Calories: 18.50%Fat: 23.79%Carbs: 22.03%Protein: 35.68%
Calories (18.50%)
Fat (23.79%)
Carbs (22.03%)
Protein (35.68%)

Turkey sandwich on white, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.20 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 29.70 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.327 mg27 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]6.782 mg42 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.65 mcg27 %
  Folate, food 20.25 mcg
  Folic acid 51.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.81 mcg4 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 318.60 mg25 %
Copper 0.09 mg10 %
Iron 2.31 mg13 %
Magnesium 32.40 mg8 %
Phosphorus 324.00 mg26 %
Potassium 305.10 mg6 %
Selenium 25.52 mcg46 %
Sodium 922.05 mg40 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.97 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.35 g11 %
  Fiber 1.35 g5 %
  Sugars 4.24 g
  Net carbs 30 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.50%Monounsaturated: 27.72%Polyunsaturated: 21.78%
Saturated (50.50%)
Monounsaturated (27.72%)
Polyunsaturated (21.78%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.084 g13 %
  Saturated fatty acids 4.367 g22 %
    Butanoic acid 0.126 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 2.195 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.859 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.567 g
  Monounsaturated fatty acids 2.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 2.275 g
  Polyunsaturated fatty acids 1.889 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.675 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.173 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.51 g

Foods related to turkey sandwich on white, with cheese

Turkey sandwich on white, with cheese contains 290 calories per 135 g serving. This serving contains 10 g of fat, 18 g of protein and 31 g of carbohydrate. The latter is 4.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich on white, with cheese contains 4.4 g of saturated fat and 46 mg of cholesterol per serving. 135 g of Turkey sandwich on white, with cheese contains 55.35 mcg vitamin A, 0.0 mg vitamin C, 0.81 mcg vitamin D as well as 2.31 mg of iron, 318.60 mg of calcium, 305 mg of potassium. Turkey sandwich on white, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Turkey sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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