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Club sandwich on white, with cheese

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Nutrition Facts
Portion Size155 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.5g 32 %
Cholesterol 60mg 20 %
Sodium 1243mg 54 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.1g
Protein 25g 50 %
Vitamin D 1.1mcg 6 %
Calcium 327mg 25 %
Iron 2.6mg 14 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.60%Protein: 26.73%Carbs: 33.66%
Fat (39.60%)
Protein (26.73%)
Carbs (33.66%)

Percentile of foods in the database

Calories: 18.99%Fat: 25.32%Carbs: 19.83%Protein: 35.86%
Calories (18.99%)
Fat (25.32%)
Carbs (19.83%)
Protein (35.86%)

Club sandwich on white, with cheese nutrition facts and analysis per 1 sandwich, any size (155.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.90 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.05 mcg
  Cryptoxanthin, beta 1.55 mcg
  Lutein + zeaxanthin 31.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.35 mcg
Thiamin [Vitamin B1]0.512 mg43 %
Riboflavin [Vitamin B2]0.378 mg29 %
Niacin [Vitamin B3]8.255 mg52 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.50 mcg27 %
  Folate, food 20.15 mcg
  Folic acid 52.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.08 mcg5 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 54.2 mg10 %

Minerals
NutrientAmount DV
Calcium 327.05 mg25 %
Copper 0.12 mg13 %
Iron 2.57 mg14 %
Magnesium 38.75 mg9 %
Phosphorus 399.90 mg32 %
Potassium 409.20 mg9 %
Selenium 39.68 mcg72 %
Sodium 1243.10 mg54 %
Zinc 2.39 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.51 g49 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.96 g12 %
  Fiber 1.40 g5 %
  Sugars 4.09 g
  Net carbs 30.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.45%Monounsaturated: 35.35%Polyunsaturated: 19.19%
Saturated (45.45%)
Monounsaturated (35.35%)
Polyunsaturated (19.19%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.043 g21 %
  Saturated fatty acids 6.490 g32 %
    Butanoic acid 0.129 g
    Decanoic acid 0.153 g
    Dodecanoic acid 0.183 g
    Hexadecanoic acid 3.520 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 1.511 g
    Octanoic acid 0.067 g
    Tetradecanoic acid 0.659 g
  Monounsaturated fatty acids 5.056 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.298 g
    Octadecenoic acid 4.762 g
  Polyunsaturated fatty acids 2.796 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 2.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 60.45 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.27 g

Foods related to club sandwich on white, with cheese

Club sandwich on white, with cheese contains 374 calories per 155 g serving. This serving contains 16 g of fat, 25 g of protein and 32 g of carbohydrate. The latter is 4.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Club sandwich on white, with cheese contains 6.5 g of saturated fat and 60 mg of cholesterol per serving. 155 g of Club sandwich on white, with cheese contains 58.90 mcg vitamin A, 0.0 mg vitamin C, 1.08 mcg vitamin D as well as 2.57 mg of iron, 327.05 mg of calcium, 409 mg of potassium. Club sandwich on white, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Club sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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