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Club sandwich on wheat, with cheese

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Nutrition Facts
Portion Size155 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.4g 32 %
Cholesterol 60mg 20 %
Sodium 1237mg 54 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 4g
Protein 26g 52 %
Vitamin D 1.1mcg 6 %
Calcium 298mg 23 %
Iron 2.5mg 14 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 29.00%Carbs: 30.00%
Fat (41.00%)
Protein (29.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 18.91%Fat: 25.63%Carbs: 19.33%Protein: 36.13%
Calories (18.91%)
Fat (25.63%)
Carbs (19.33%)
Protein (36.13%)

Club sandwich on wheat, with cheese nutrition facts and analysis per 1 sandwich, any size (155.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.90 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.05 mcg
  Cryptoxanthin, beta 1.55 mcg
  Lutein + zeaxanthin 43.40 mcg
  Lycopene 0.00 mcg
  Retinol 57.35 mcg
Thiamin [Vitamin B1]0.443 mg37 %
Riboflavin [Vitamin B2]0.361 mg28 %
Niacin [Vitamin B3]8.330 mg52 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.25 mcg14 %
  Folate, food 40.30 mcg
  Folic acid 9.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.08 mcg5 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 58.4 mg11 %

Minerals
NutrientAmount DV
Calcium 297.60 mg23 %
Copper 0.16 mg18 %
Iron 2.45 mg14 %
Magnesium 55.80 mg13 %
Phosphorus 432.45 mg35 %
Potassium 454.15 mg10 %
Selenium 42.47 mcg77 %
Sodium 1236.90 mg54 %
Zinc 2.67 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.70 g51 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.65 g11 %
  Fiber 3.25 g12 %
  Sugars 4.01 g
  Net carbs 26.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.54%Monounsaturated: 35.64%Polyunsaturated: 18.81%
Saturated (45.54%)
Monounsaturated (35.64%)
Polyunsaturated (18.81%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.275 g21 %
  Saturated fatty acids 6.429 g32 %
    Butanoic acid 0.127 g
    Decanoic acid 0.152 g
    Dodecanoic acid 0.181 g
    Hexadecanoic acid 3.486 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 1.502 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 0.654 g
  Monounsaturated fatty acids 5.017 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.294 g
    Octadecenoic acid 4.710 g
  Polyunsaturated fatty acids 2.612 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 2.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 60.45 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.03 g

Foods related to club sandwich on wheat, with cheese

Club sandwich on wheat, with cheese contains 370 calories per 155 g serving. This serving contains 16 g of fat, 26 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Club sandwich on wheat, with cheese contains 6.4 g of saturated fat and 60 mg of cholesterol per serving. 155 g of Club sandwich on wheat, with cheese contains 58.90 mcg vitamin A, 0.0 mg vitamin C, 1.08 mcg vitamin D as well as 2.45 mg of iron, 297.60 mg of calcium, 454 mg of potassium. Club sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Club sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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