* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turkey and ham sandwich on wheat, with cheese contains 320 calories per 165 g serving. This serving contains 12 g of fat, 24 g of protein and 29 g of carbohydrate. The latter is 4.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Turkey and ham sandwich on wheat, with cheese contains 4.7 g of saturated fat and 56 mg of cholesterol per serving. 165 g of Turkey and ham sandwich on wheat, with cheese contains 56.10 mcg vitamin A, 0.0 mg vitamin C, 1.15 mcg vitamin D as well as 2.41 mg of iron, 293.70 mg of calcium, 479 mg of potassium. Turkey and ham sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
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Turkey and ham sandwich on wheat, with cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.