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Turkey and ham sandwich or sub, with cheese, restaurant

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Nutrition Facts

Portion Size	195 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.2g	31 %

Cholesterol 72mg	24 %

Sodium 1461mg	64 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.4g	5 %

Sugar 4.5g

Protein 28g	56 %

Vitamin D 1.4mcg	7 %

Calcium 390mg	30 %

Iron 2.7mg	15 %

Potassium 536mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (35.00%)

Protein (31.00%)

Carbs (34.00%)

Percentile of foods in the database

Calories (17.73%)

Fat (24.55%)

Carbs (19.55%)

Protein (38.18%)

Turkey and ham sandwich or sub, with cheese, restaurant nutrition facts and analysis per 1 regular (195.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.05 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	21.45 mcg
Cryptoxanthin, beta	1.95 mcg
Lutein + zeaxanthin	31.20 mcg
Lycopene	0.00 mcg
Retinol	74.10 mcg
Thiamin [Vitamin B1]	0.513 mg	43 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	9.744 mg	61 %
Vitamin B6	0.507 mg	30 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	109.20 mcg	27 %
Folate, food	21.45 mcg
Folic acid	52.65 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.36 mcg	7 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	64.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	390.00 mg	30 %
Copper	0.12 mg	13 %
Iron	2.69 mg	15 %
Magnesium	44.85 mg	11 %
Phosphorus	503.10 mg	40 %
Potassium	536.25 mg	11 %
Selenium	44.07 mcg	80 %
Sodium	1460.55 mg	64 %
Zinc	2.71 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.22 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.41 g	12 %
Fiber	1.36 g	5 %
Sugars	4.48 g
Net carbs	31.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.00%)

Monounsaturated (30.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14.157 g

18 %

6.176 g

31 %

0.170 g

0.203 g

0.240 g

3.130 g

0.131 g

1.250 g

0.088 g

0.784 g

3.627 g

0.000 g

0.049 g

0.254 g

3.455 g

2.260 g

0.004 g

0.010 g

0.004 g

0.068 g

1.987 g

0.000 g

0.191 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.15 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	113.86 g

Foods related to turkey and ham sandwich or sub, with cheese, restaurant

Turkey and ham sandwich or sub, with cheese, restaurant contains 372 calories per 195 g serving. This serving contains 14 g of fat, 28 g of protein and 32 g of carbohydrate. The latter is 4.5 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turkey and ham sandwich or sub, with cheese, restaurant contains 6.2 g of saturated fat and 72 mg of cholesterol per serving. 195 g of Turkey and ham sandwich or sub, with cheese, restaurant contains 76.05 mcg vitamin A, 0.0 mg vitamin C, 1.36 mcg vitamin D as well as 2.69 mg of iron, 390.00 mg of calcium, 536 mg of potassium. Turkey and ham sandwich or sub, with cheese, restaurant belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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Turkey and ham sandwich or sub, with cheese, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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