* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham sandwich or sub, restaurant contains 231 calories per 130 g serving. This serving contains 4.8 g of fat, 17 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich or sub, restaurant contains 1.3 g of saturated fat and 29 mg of cholesterol per serving. 130 g of Ham sandwich or sub, restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.39 mcg vitamin D as well as 2.42 mg of iron, 130.00 mg of calcium, 368 mg of potassium. Ham sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.
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Ham sandwich or sub, restaurant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.