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Chicken deli sandwich or sub, with cheese, restaurant

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	333
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.5g	28 %

Cholesterol 61mg	20 %

Sodium 1291mg	56 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.4g	5 %

Sugar 4.6g

Protein 24g	48 %

Vitamin D 1.1mcg	6 %

Calcium 392mg	30 %

Iron 2.5mg	14 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (32.00%)

Protein (29.00%)

Carbs (39.00%)

Percentile of foods in the database

Calories (18.06%)

Fat (23.79%)

Carbs (21.15%)

Protein (37.00%)

Chicken deli sandwich or sub, with cheese, restaurant nutrition facts and analysis per 1 regular (160.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	78.40 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.40 mcg
Cryptoxanthin, beta	1.60 mcg
Lutein + zeaxanthin	32.00 mcg
Lycopene	0.00 mcg
Retinol	75.20 mcg
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.299 mg	23 %
Niacin [Vitamin B3]	9.341 mg	58 %
Vitamin B6	0.394 mg	23 %
Vitamin B12 [Cobalamin]	0.53 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	113.60 mcg	28 %
Folate, food	24.00 mcg
Folic acid	52.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.12 mcg	6 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	46.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	392.00 mg	30 %
Copper	0.10 mg	11 %
Iron	2.45 mg	14 %
Magnesium	43.20 mg	10 %
Phosphorus	414.40 mg	33 %
Potassium	369.60 mg	8 %
Selenium	29.76 mcg	54 %
Sodium	1291.20 mg	56 %
Zinc	1.78 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.84 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.39 g	12 %
Fiber	1.44 g	5 %
Sugars	4.58 g
Net carbs	31.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.00%)

Monounsaturated (28.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.568 g

15 %

5.533 g

28 %

0.171 g

0.218 g

0.240 g

2.722 g

0.131 g

1.035 g

0.090 g

0.760 g

2.774 g

0.000 g

0.037 g

0.211 g

2.654 g

1.755 g

0.003 g

0.006 g

0.005 g

0.045 g

1.539 g

0.002 g

0.170 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.80 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.08 g

Foods related to chicken deli sandwich or sub, with cheese, restaurant

Chicken deli sandwich or sub, with cheese, restaurant contains 333 calories per 160 g serving. This serving contains 12 g of fat, 24 g of protein and 33 g of carbohydrate. The latter is 4.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken deli sandwich or sub, with cheese, restaurant contains 5.5 g of saturated fat and 61 mg of cholesterol per serving. 160 g of Chicken deli sandwich or sub, with cheese, restaurant contains 78.40 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 2.45 mg of iron, 392.00 mg of calcium, 370 mg of potassium. Chicken deli sandwich or sub, with cheese, restaurant belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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Chicken deli sandwich or sub, with cheese, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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