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Chicken deli sandwich or sub, restaurant

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Nutrition Facts
Portion Size130 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 35mg 12 %
Sodium 992mg 43 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.7g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 134mg 10 %
Iron 2.3mg 13 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 14.00%Protein: 32.00%Carbs: 54.00%
Fat (14.00%)
Protein (32.00%)
Carbs (54.00%)

Percentile of foods in the database

Calories: 17.54%Fat: 19.43%Carbs: 24.17%Protein: 38.86%
Calories (17.54%)
Fat (19.43%)
Carbs (24.17%)
Protein (38.86%)

Chicken deli sandwich or sub, restaurant nutrition facts and analysis per 1 regular (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.30 mcg
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]9.195 mg57 %
Vitamin B6 0.367 mg22 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.90 mcg27 %
  Folate, food 19.50 mcg
  Folic acid 52.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 133.90 mg10 %
Copper 0.09 mg10 %
Iron 2.29 mg13 %
Magnesium 33.80 mg8 %
Phosphorus 248.30 mg20 %
Potassium 322.40 mg7 %
Selenium 23.14 mcg42 %
Sodium 991.90 mg43 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.84 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.56 g11 %
  Fiber 1.43 g5 %
  Sugars 3.73 g
  Net carbs 30.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 29.00%Polyunsaturated: 44.00%
Saturated (27.00%)
Monounsaturated (29.00%)
Polyunsaturated (44.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.458 g4 %
  Saturated fatty acids 0.888 g4 %
    Butanoic acid 0.004 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.573 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.948 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.865 g
  Polyunsaturated fatty acids 1.438 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 1.257 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 35.10 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.55 g

Foods related to chicken deli sandwich or sub, restaurant

Chicken deli sandwich or sub, restaurant contains 229 calories per 130 g serving. This serving contains 3.5 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken deli sandwich or sub, restaurant contains 0.9 g of saturated fat and 35 mg of cholesterol per serving. 130 g of Chicken deli sandwich or sub, restaurant contains 1.30 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.29 mg of iron, 133.90 mg of calcium, 322 mg of potassium. Chicken deli sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Chicken deli sandwich or sub, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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