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Italian sandwich or sub, restaurant

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Nutrition Facts
Portion Size195 g
Amount Per Portion610
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 16g 80 %
Cholesterol 111mg 37 %
Sodium 2053mg 89 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.1g
Protein 32g 64 %
Vitamin D 2mcg 10 %
Calcium 400mg 31 %
Iron 3.3mg 18 %
Potassium 489mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 59.00%Protein: 21.00%Carbs: 20.00%
Fat (59.00%)
Protein (21.00%)
Carbs (20.00%)

Percentile of foods in the database

Calories: 21.62%Fat: 29.34%Carbs: 16.22%Protein: 32.82%
Calories (21.62%)
Fat (29.34%)
Carbs (16.22%)
Protein (32.82%)

Italian sandwich or sub, restaurant nutrition facts and analysis per 1 regular (195.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.95 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.45 mcg
  Cryptoxanthin, beta 1.95 mcg
  Lutein + zeaxanthin 33.15 mcg
  Lycopene 0.00 mcg
  Retinol 78.00 mcg
Thiamin [Vitamin B1]0.667 mg56 %
Riboflavin [Vitamin B2]0.503 mg39 %
Niacin [Vitamin B3]8.853 mg55 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.20 mcg27 %
  Folate, food 21.45 mcg
  Folic acid 52.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.95 mcg10 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 399.75 mg31 %
Copper 0.17 mg19 %
Iron 3.31 mg18 %
Magnesium 44.85 mg11 %
Phosphorus 448.50 mg36 %
Potassium 489.45 mg10 %
Selenium 53.82 mcg98 %
Sodium 2053.35 mg89 %
Zinc 3.74 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.65 g63 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.02 g12 %
  Fiber 1.36 g5 %
  Sugars 4.11 g
  Net carbs 30.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 42.00%Polyunsaturated: 14.00%
Saturated (44.00%)
Monounsaturated (42.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 39.097 g50 %
  Saturated fatty acids 15.818 g79 %
    Butanoic acid 0.172 g
    Decanoic acid 0.228 g
    Dodecanoic acid 0.261 g
    Hexadecanoic acid 8.824 g
    Hexanoic acid 0.133 g
    Octadecanoic acid 4.350 g
    Octanoic acid 0.090 g
    Tetradecanoic acid 1.312 g
  Monounsaturated fatty acids 15.313 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.213 g
    Hexadecenoic acid 0.961 g
    Octadecenoic acid 14.046 g
  Polyunsaturated fatty acids 4.932 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.119 g
    Octadecadienoic acid 4.333 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.285 g

Sterols
NutrientAmount DV
Cholesterol 111.15 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.65 g

Foods related to italian sandwich or sub, restaurant

Italian sandwich or sub, restaurant contains 610 calories per 195 g serving. This serving contains 39 g of fat, 32 g of protein and 32 g of carbohydrate. The latter is 4.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Italian sandwich or sub, restaurant contains 16 g of saturated fat and 111 mg of cholesterol per serving. 195 g of Italian sandwich or sub, restaurant contains 79.95 mcg vitamin A, 0.0 mg vitamin C, 1.95 mcg vitamin D as well as 3.31 mg of iron, 399.75 mg of calcium, 489 mg of potassium. Italian sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Italian sandwich or sub, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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