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Multiple meat sandwich or sub, with cheese, restaurant

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	395
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.2g	36 %

Cholesterol 80mg	27 %

Sodium 1465mg	64 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.3g	5 %

Sugar 4.6g

Protein 27g	54 %

Vitamin D 1.3mcg	6 %

Calcium 403mg	31 %

Iron 3mg	17 %

Potassium 549mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (40.00%)

Protein (28.00%)

Carbs (32.00%)

Percentile of foods in the database

Calories (18.30%)

Fat (25.45%)

Carbs (19.64%)

Protein (36.61%)

Multiple meat sandwich or sub, with cheese, restaurant nutrition facts and analysis per 1 regular (190.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	20.90 mcg
Cryptoxanthin, beta	1.90 mcg
Lutein + zeaxanthin	32.30 mcg
Lycopene	0.00 mcg
Retinol	72.20 mcg
Thiamin [Vitamin B1]	0.454 mg	38 %
Riboflavin [Vitamin B2]	0.448 mg	34 %
Niacin [Vitamin B3]	8.780 mg	55 %
Vitamin B6	0.465 mg	27 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	108.30 mcg	27 %
Folate, food	22.80 mcg
Folic acid	51.30 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.33 mcg	7 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Choline	64.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	402.80 mg	31 %
Copper	0.13 mg	14 %
Iron	3.02 mg	17 %
Magnesium	43.70 mg	10 %
Phosphorus	480.70 mg	38 %
Potassium	549.10 mg	12 %
Selenium	40.28 mcg	73 %
Sodium	1464.90 mg	64 %
Zinc	2.94 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.04 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.64 g	12 %
Fiber	1.33 g	5 %
Sugars	4.64 g
Net carbs	31.31 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (34.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

17.233 g

22 %

7.184 g

36 %

0.167 g

0.201 g

0.239 g

3.853 g

0.129 g

1.531 g

0.085 g

0.775 g

5.088 g

0.015 g

0.074 g

0.391 g

4.714 g

2.763 g

0.004 g

0.011 g

0.006 g

0.072 g

2.436 g

0.002 g

0.215 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.80 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.89 g

Foods related to multiple meat sandwich or sub, with cheese, restaurant

Multiple meat sandwich or sub, with cheese, restaurant contains 395 calories per 190 g serving. This serving contains 17 g of fat, 27 g of protein and 33 g of carbohydrate. The latter is 4.6 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Multiple meat sandwich or sub, with cheese, restaurant contains 7.2 g of saturated fat and 80 mg of cholesterol per serving. 190 g of Multiple meat sandwich or sub, with cheese, restaurant contains 76.00 mcg vitamin A, 0.0 mg vitamin C, 1.33 mcg vitamin D as well as 3.02 mg of iron, 402.80 mg of calcium, 549 mg of potassium. Multiple meat sandwich or sub, with cheese, restaurant belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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Multiple meat sandwich or sub, with cheese, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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