* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham sandwich or sub, with cheese, restaurant contains 336 calories per 160 g serving. This serving contains 13 g of fat, 23 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich or sub, with cheese, restaurant contains 5.9 g of saturated fat and 54 mg of cholesterol per serving. 160 g of Ham sandwich or sub, with cheese, restaurant contains 76.80 mcg vitamin A, 0.0 mg vitamin C, 1.44 mcg vitamin D as well as 2.58 mg of iron, 387.20 mg of calcium, 416 mg of potassium. Ham sandwich or sub, with cheese, restaurant belong to 'Deli and cured meat sandwiches' food category.
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Ham sandwich or sub, with cheese, restaurant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.