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Turkey sandwich or sub, with cheese, restaurant

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Nutrition Facts
Portion Size160 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.8g 29 %
Cholesterol 59mg 20 %
Sodium 1134mg 49 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.7g
Protein 22g 44 %
Vitamin D 1.1mcg 6 %
Calcium 394mg 30 %
Iron 2.5mg 14 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 35.00%Protein: 27.00%Carbs: 38.00%
Fat (35.00%)
Protein (27.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.22%Fat: 24.44%Carbs: 20.89%Protein: 36.44%
Calories (18.22%)
Fat (24.44%)
Carbs (20.89%)
Protein (36.44%)

Turkey sandwich or sub, with cheese, restaurant nutrition facts and analysis per 1 regular (160.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.80 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.40 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 32.00 mcg
  Lycopene 0.00 mcg
  Retinol 73.60 mcg
Thiamin [Vitamin B1]0.342 mg29 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]7.990 mg50 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.40 mcg28 %
  Folate, food 22.40 mcg
  Folic acid 52.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.12 mcg6 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 36.5 mg7 %

Minerals
NutrientAmount DV
Calcium 393.60 mg30 %
Copper 0.10 mg11 %
Iron 2.46 mg14 %
Magnesium 38.40 mg9 %
Phosphorus 409.60 mg33 %
Potassium 377.60 mg8 %
Selenium 29.76 mcg54 %
Sodium 1134.40 mg49 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.02 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.88 g12 %
  Fiber 1.44 g5 %
  Sugars 4.67 g
  Net carbs 31.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 52.48%Monounsaturated: 27.72%Polyunsaturated: 19.80%
Saturated (52.48%)
Monounsaturated (27.72%)
Polyunsaturated (19.80%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 12.912 g17 %
  Saturated fatty acids 5.776 g29 %
    Butanoic acid 0.171 g
    Decanoic acid 0.203 g
    Dodecanoic acid 0.242 g
    Hexadecanoic acid 2.878 g
    Hexanoic acid 0.131 g
    Octadecanoic acid 1.114 g
    Octanoic acid 0.088 g
    Tetradecanoic acid 0.773 g
  Monounsaturated fatty acids 3.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 2.925 g
  Polyunsaturated fatty acids 2.162 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 1.914 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.194 g

Sterols
NutrientAmount DV
Cholesterol 59.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.15 g

Foods related to turkey sandwich or sub, with cheese, restaurant

Turkey sandwich or sub, with cheese, restaurant contains 339 calories per 160 g serving. This serving contains 13 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 4.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich or sub, with cheese, restaurant contains 5.8 g of saturated fat and 59 mg of cholesterol per serving. 160 g of Turkey sandwich or sub, with cheese, restaurant contains 76.80 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 2.46 mg of iron, 393.60 mg of calcium, 378 mg of potassium. Turkey sandwich or sub, with cheese, restaurant belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Turkey sandwich or sub, with cheese, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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