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Turkey sandwich or sub, restaurant

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Nutrition Facts
Portion Size130 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 34mg 11 %
Sodium 837mg 36 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.9g
Protein 16g 32 %
Vitamin D 0.1mcg 0 %
Calcium 137mg 11 %
Iron 2.3mg 13 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 19.19%Protein: 28.28%Carbs: 52.53%
Fat (19.19%)
Protein (28.28%)
Carbs (52.53%)

Percentile of foods in the database

Calories: 17.84%Fat: 21.60%Carbs: 23.47%Protein: 37.09%
Calories (17.84%)
Fat (21.60%)
Carbs (23.47%)
Protein (37.09%)

Turkey sandwich or sub, restaurant nutrition facts and analysis per 1 regular (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]7.861 mg49 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.30 mcg26 %
  Folate, food 18.20 mcg
  Folic acid 52.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 29.8 mg5 %

Minerals
NutrientAmount DV
Calcium 136.50 mg10 %
Copper 0.09 mg10 %
Iron 2.31 mg13 %
Magnesium 29.90 mg7 %
Phosphorus 241.80 mg19 %
Potassium 330.20 mg7 %
Selenium 23.01 mcg42 %
Sodium 837.20 mg36 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.03 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.06 g11 %
  Fiber 1.43 g5 %
  Sugars 3.85 g
  Net carbs 29.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 29.00%Polyunsaturated: 44.00%
Saturated (27.00%)
Monounsaturated (29.00%)
Polyunsaturated (44.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.797 g6 %
  Saturated fatty acids 1.127 g6 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.729 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.316 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 1.231 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 1.132 g
  Polyunsaturated fatty acids 1.838 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 33.80 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.61 g

Foods related to turkey sandwich or sub, restaurant

Turkey sandwich or sub, restaurant contains 234 calories per 130 g serving. This serving contains 4.8 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich or sub, restaurant contains 1.1 g of saturated fat and 34 mg of cholesterol per serving. 130 g of Turkey sandwich or sub, restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.31 mg of iron, 136.50 mg of calcium, 330 mg of potassium. Turkey sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Turkey sandwich or sub, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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