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Club sandwich or sub, restaurant

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Nutrition Facts
Portion Size145 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.4g 32 %
Cholesterol 59mg 20 %
Sodium 1180mg 51 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.6g
Protein 23g 46 %
Vitamin D 1.2mcg 6 %
Calcium 322mg 25 %
Iron 2.2mg 12 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 28.00%Carbs: 31.00%
Fat (41.00%)
Protein (28.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 19.07%Fat: 25.85%Carbs: 19.07%Protein: 36.02%
Calories (19.07%)
Fat (25.85%)
Carbs (19.07%)
Protein (36.02%)

Club sandwich or sub, restaurant nutrition facts and analysis per 1 regular (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.80 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.85 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 26.10 mcg
  Lycopene 0.00 mcg
  Retinol 62.35 mcg
Thiamin [Vitamin B1]0.444 mg37 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]7.546 mg47 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.90 mcg22 %
  Folate, food 17.40 mcg
  Folic acid 43.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.16 mcg6 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 51.3 mg9 %

Minerals
NutrientAmount DV
Calcium 321.90 mg25 %
Copper 0.10 mg11 %
Iron 2.20 mg12 %
Magnesium 36.25 mg9 %
Phosphorus 391.50 mg31 %
Potassium 392.95 mg8 %
Selenium 36.54 mcg66 %
Sodium 1180.30 mg51 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.19 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.72 g10 %
  Fiber 1.16 g4 %
  Sugars 3.58 g
  Net carbs 25.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 47.00%Monounsaturated: 35.00%Polyunsaturated: 18.00%
Saturated (47.00%)
Monounsaturated (35.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.297 g20 %
  Saturated fatty acids 6.410 g32 %
    Butanoic acid 0.141 g
    Decanoic acid 0.167 g
    Dodecanoic acid 0.199 g
    Hexadecanoic acid 3.413 g
    Hexanoic acid 0.109 g
    Octadecanoic acid 1.440 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.699 g
  Monounsaturated fatty acids 4.685 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.284 g
    Octadecenoic acid 4.421 g
  Polyunsaturated fatty acids 2.453 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.064 g
    Octadecadienoic acid 2.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 59.45 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.79 g

Foods related to club sandwich or sub, restaurant

Club sandwich or sub, restaurant contains 339 calories per 145 g serving. This serving contains 15 g of fat, 23 g of protein and 27 g of carbohydrate. The latter is 3.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Club sandwich or sub, restaurant contains 6.4 g of saturated fat and 59 mg of cholesterol per serving. 145 g of Club sandwich or sub, restaurant contains 63.80 mcg vitamin A, 0.0 mg vitamin C, 1.16 mcg vitamin D as well as 2.20 mg of iron, 321.90 mg of calcium, 393 mg of potassium. Club sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Club sandwich or sub, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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