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Multiple meat sandwich or sub, restaurant

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2.7g	14 %

Cholesterol 56mg	19 %

Sodium 1205mg	52 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.3g	5 %

Sugar 3.9g

Protein 22g	44 %

Vitamin D 0.5mcg	2 %

Calcium 157mg	12 %

Iron 2.9mg	16 %

Potassium 516mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (29.00%)

Protein (30.00%)

Carbs (41.00%)

Percentile of foods in the database

Calories (17.59%)

Fat (23.61%)

Carbs (21.30%)

Protein (37.50%)

Multiple meat sandwich or sub, restaurant nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.454 mg	38 %
Riboflavin [Vitamin B2]	0.353 mg	27 %
Niacin [Vitamin B3]	8.897 mg	56 %
Vitamin B6	0.450 mg	26 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.25 mcg	27 %
Folate, food	18.15 mcg
Folic acid	51.15 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.49 mcg	2 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	59.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	156.75 mg	12 %
Copper	0.12 mg	13 %
Iron	2.94 mg	16 %
Magnesium	36.30 mg	9 %
Phosphorus	325.05 mg	26 %
Potassium	516.45 mg	11 %
Selenium	34.65 mcg	63 %
Sodium	1204.50 mg	52 %
Zinc	2.13 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.75 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.76 g	12 %
Fiber	1.32 g	5 %
Sugars	3.93 g
Net carbs	30.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.31%)

Monounsaturated (39.39%)

Polyunsaturated (29.29%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.504 g

12 %

2.698 g

13 %

0.003 g

0.008 g

0.012 g

1.792 g

0.000 g

0.767 g

0.003 g

0.048 g

3.371 g

0.015 g

0.056 g

0.264 g

3.026 g

2.513 g

0.003 g

0.008 g

0.003 g

0.063 g

2.213 g

0.000 g

0.181 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.10 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.14 g

Foods related to multiple meat sandwich or sub, restaurant

Multiple meat sandwich or sub, restaurant contains 302 calories per 165 g serving. This serving contains 9.5 g of fat, 22 g of protein and 32 g of carbohydrate. The latter is 3.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Multiple meat sandwich or sub, restaurant contains 2.7 g of saturated fat and 56 mg of cholesterol per serving. 165 g of Multiple meat sandwich or sub, restaurant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.49 mcg vitamin D as well as 2.94 mg of iron, 156.75 mg of calcium, 516 mg of potassium. Multiple meat sandwich or sub, restaurant belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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Multiple meat sandwich or sub, restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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