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Bologna sandwich on wheat, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 69mg 23 %
Sodium 1076mg 47 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 4.7g
Protein 17g 34 %
Vitamin D 1.2mcg 6 %
Calcium 351mg 27 %
Iron 2.7mg 15 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 18.00%Carbs: 30.00%
Fat (52.00%)
Protein (18.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 20.72%Fat: 27.89%Carbs: 19.92%Protein: 31.47%
Calories (20.72%)
Fat (27.89%)
Carbs (19.92%)
Protein (31.47%)

Bologna sandwich on wheat, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.55 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 41.85 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.289 mg22 %
Niacin [Vitamin B3]4.668 mg29 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.35 mcg14 %
  Folate, food 41.85 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 49.8 mg9 %

Minerals
NutrientAmount DV
Calcium 351.00 mg27 %
Copper 0.14 mg16 %
Iron 2.65 mg15 %
Magnesium 47.25 mg11 %
Phosphorus 334.80 mg27 %
Potassium 319.95 mg7 %
Selenium 28.89 mcg53 %
Sodium 1075.95 mg47 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.66 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.37 g11 %
  Fiber 3.24 g12 %
  Sugars 4.74 g
  Net carbs 28.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 39.00%Polyunsaturated: 19.00%
Saturated (42.00%)
Monounsaturated (39.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.357 g27 %
  Saturated fatty acids 7.885 g39 %
    Butanoic acid 0.123 g
    Decanoic acid 0.157 g
    Dodecanoic acid 0.184 g
    Hexadecanoic acid 4.721 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.806 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.548 g
  Monounsaturated fatty acids 7.376 g
    Docosenoic acid 0.050 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.620 g
    Octadecenoic acid 6.622 g
  Polyunsaturated fatty acids 3.677 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 3.283 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.18 g

Foods related to bologna sandwich on wheat, with cheese

Bologna sandwich on wheat, with cheese contains 385 calories per 135 g serving. This serving contains 21 g of fat, 17 g of protein and 31 g of carbohydrate. The latter is 4.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Bologna sandwich on wheat, with cheese contains 7.9 g of saturated fat and 69 mg of cholesterol per serving. 135 g of Bologna sandwich on wheat, with cheese contains 55.35 mcg vitamin A, 0.1 mg vitamin C, 1.22 mcg vitamin D as well as 2.65 mg of iron, 351.00 mg of calcium, 320 mg of potassium. Bologna sandwich on wheat, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Bologna sandwich on wheat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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