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Roast beef sandwich on white, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.6g 23 %
Cholesterol 46mg 15 %
Sodium 946mg 41 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.9g
Protein 20g 40 %
Vitamin D 0.7mcg 4 %
Calcium 313mg 24 %
Iron 3.2mg 18 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.00%Protein: 28.00%Carbs: 41.00%
Fat (31.00%)
Protein (28.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 18.34%Fat: 23.58%Carbs: 21.40%Protein: 36.68%
Calories (18.34%)
Fat (23.58%)
Carbs (21.40%)
Protein (36.68%)

Roast beef sandwich on white, with cheese nutrition facts and analysis per 1 regular (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.70 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.20 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 29.70 mcg
  Lycopene 0.00 mcg
  Retinol 55.35 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]5.916 mg37 %
Vitamin B6 0.325 mg19 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.65 mcg27 %
  Folate, food 20.25 mcg
  Folic acid 51.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 37.4 mg7 %

Minerals
NutrientAmount DV
Calcium 313.20 mg24 %
Copper 0.13 mg14 %
Iron 3.21 mg18 %
Magnesium 32.40 mg8 %
Phosphorus 319.95 mg26 %
Potassium 457.65 mg10 %
Selenium 26.46 mcg48 %
Sodium 946.35 mg41 %
Zinc 2.93 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.07 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.48 g11 %
  Fiber 1.35 g5 %
  Sugars 3.89 g
  Net carbs 29.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 30.00%Polyunsaturated: 17.00%
Saturated (53.00%)
Monounsaturated (30.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.044 g13 %
  Saturated fatty acids 4.595 g23 %
    Butanoic acid 0.126 g
    Decanoic acid 0.147 g
    Dodecanoic acid 0.177 g
    Hexadecanoic acid 2.267 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.965 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.599 g
  Monounsaturated fatty acids 2.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 2.453 g
  Polyunsaturated fatty acids 1.473 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 1.287 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.25 g

Foods related to roast beef sandwich on white, with cheese

Roast beef sandwich on white, with cheese contains 296 calories per 135 g serving. This serving contains 10 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 3.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Roast beef sandwich on white, with cheese contains 4.6 g of saturated fat and 46 mg of cholesterol per serving. 135 g of Roast beef sandwich on white, with cheese contains 56.70 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 3.21 mg of iron, 313.20 mg of calcium, 458 mg of potassium. Roast beef sandwich on white, with cheese belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Roast beef sandwich on white, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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