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Corned beef sandwich on wheat

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Nutrition Facts
Portion Size115 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 54mg 18 %
Sodium 802mg 35 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.1g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 2.9mg 16 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.41%Protein: 24.24%Carbs: 34.34%
Fat (41.41%)
Protein (24.24%)
Carbs (34.34%)

Percentile of foods in the database

Calories: 19.67%Fat: 25.41%Carbs: 20.49%Protein: 34.43%
Calories (19.67%)
Fat (25.41%)
Carbs (20.49%)
Protein (34.43%)

Corned beef sandwich on wheat nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]4.586 mg29 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.90 mcg13 %
  Folate, food 37.95 mcg
  Folic acid 8.05 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 51.1 mg9 %

Minerals
NutrientAmount DV
Calcium 100.05 mg8 %
Copper 0.20 mg22 %
Iron 2.91 mg16 %
Magnesium 40.25 mg10 %
Phosphorus 167.90 mg13 %
Potassium 193.20 mg4 %
Selenium 34.62 mcg63 %
Sodium 801.55 mg35 %
Zinc 3.35 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.87 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.28 g10 %
  Fiber 3.22 g12 %
  Sugars 3.09 g
  Net carbs 24.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 51.00%Polyunsaturated: 12.00%
Saturated (37.00%)
Monounsaturated (51.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.903 g17 %
  Saturated fatty acids 3.948 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 2.309 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.107 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 5.506 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.810 g
    Octadecenoic acid 4.691 g
  Polyunsaturated fatty acids 1.303 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 54.05 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.17 g

Foods related to corned beef sandwich on wheat

Corned beef sandwich on wheat contains 296 calories per 115 g serving. This serving contains 13 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Corned beef sandwich on wheat contains 3.9 g of saturated fat and 54 mg of cholesterol per serving. 115 g of Corned beef sandwich on wheat contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 100.05 mg of calcium, 193 mg of potassium. Corned beef sandwich on wheat belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Corned beef sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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