* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham sandwich on white contains 215 calories per 115 g serving. This serving contains 4.2 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 3.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich on white contains 1.1 g of saturated fat and 23 mg of cholesterol per serving. 115 g of Ham sandwich on white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.32 mg of iron, 128.80 mg of calcium, 306 mg of potassium. Ham sandwich on white belong to 'Deli and cured meat sandwiches' food category.
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Ham sandwich on white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.