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Turkey sandwich on white

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Nutrition Facts
Portion Size115 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1g 5 %
Cholesterol 28mg 9 %
Sodium 718mg 31 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.7g
Protein 14g 28 %
Vitamin D 0.1mcg 0 %
Calcium 133mg 10 %
Iron 2.2mg 12 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 18.18%Protein: 26.26%Carbs: 55.56%
Fat (18.18%)
Protein (26.26%)
Carbs (55.56%)

Percentile of foods in the database

Calories: 17.67%Fat: 21.40%Carbs: 24.65%Protein: 36.28%
Calories (17.67%)
Fat (21.40%)
Carbs (24.65%)
Protein (36.28%)

Turkey sandwich on white nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]6.801 mg43 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.50 mcg26 %
  Folate, food 17.25 mcg
  Folic acid 50.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 25.4 mg5 %

Minerals
NutrientAmount DV
Calcium 133.40 mg10 %
Copper 0.09 mg10 %
Iron 2.23 mg12 %
Magnesium 26.45 mg6 %
Phosphorus 205.85 mg16 %
Potassium 276.00 mg6 %
Selenium 21.05 mcg38 %
Sodium 717.60 mg31 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.83 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.49 g11 %
  Fiber 1.38 g5 %
  Sugars 3.68 g
  Net carbs 29.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 28.00%Polyunsaturated: 45.00%
Saturated (27.00%)
Monounsaturated (28.00%)
Polyunsaturated (45.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.232 g5 %
  Saturated fatty acids 0.991 g5 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.637 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.281 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.063 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 0.982 g
  Polyunsaturated fatty acids 1.681 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 1.490 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 27.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.42 g

Foods related to turkey sandwich on white

Turkey sandwich on white contains 217 calories per 115 g serving. This serving contains 4.2 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich on white contains 1 g of saturated fat and 28 mg of cholesterol per serving. 115 g of Turkey sandwich on white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 2.23 mg of iron, 133.40 mg of calcium, 276 mg of potassium. Turkey sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Turkey sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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