Printed from https://www.nutritionvalue.org

Club sandwich on white

Select portion size:
Nutrition Facts
Portion Size130 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 40mg 13 %
Sodium 1000mg 43 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.4g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 131mg 10 %
Iron 2.4mg 13 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 31.00%Protein: 28.00%Carbs: 41.00%
Fat (31.00%)
Protein (28.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 18.61%Fat: 23.38%Carbs: 21.65%Protein: 36.36%
Calories (18.61%)
Fat (23.38%)
Carbs (21.65%)
Protein (36.36%)

Club sandwich on white nutrition facts and analysis per 1 sandwich, any size (130.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.30 mcg
Thiamin [Vitamin B1]0.491 mg41 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]8.003 mg50 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.70 mcg26 %
  Folate, food 15.60 mcg
  Folic acid 50.70 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 48.2 mg9 %

Minerals
NutrientAmount DV
Calcium 131.30 mg10 %
Copper 0.11 mg12 %
Iron 2.42 mg13 %
Magnesium 31.20 mg7 %
Phosphorus 269.10 mg22 %
Potassium 367.90 mg8 %
Selenium 34.06 mcg62 %
Sodium 999.70 mg43 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.60 g39 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.02 g11 %
  Fiber 1.30 g5 %
  Sugars 3.41 g
  Net carbs 28.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 40.00%Polyunsaturated: 28.00%
Saturated (32.00%)
Monounsaturated (40.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.724 g12 %
  Saturated fatty acids 2.929 g15 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.860 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.889 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 3.592 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 3.332 g
  Polyunsaturated fatty acids 2.500 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 2.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.172 g

Sterols
NutrientAmount DV
Cholesterol 40.30 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.65 g

Foods related to club sandwich on white

Club sandwich on white contains 289 calories per 130 g serving. This serving contains 9.7 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 3.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Club sandwich on white contains 2.9 g of saturated fat and 40 mg of cholesterol per serving. 130 g of Club sandwich on white contains 1.30 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.42 mg of iron, 131.30 mg of calcium, 368 mg of potassium. Club sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
Please let us know if you have any suggestions on how to make this website better.
Club sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved