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Bologna sandwich on white

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Nutrition Facts
Portion Size115 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.6g 23 %
Cholesterol 51mg 17 %
Sodium 879mg 38 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.3g
Protein 11g 22 %
Vitamin D 0.5mcg 2 %
Calcium 194mg 15 %
Iron 2.7mg 15 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 44.55%Protein: 14.85%Carbs: 40.59%
Fat (44.55%)
Protein (14.85%)
Carbs (40.59%)

Percentile of foods in the database

Calories: 20.99%Fat: 27.16%Carbs: 22.22%Protein: 29.63%
Calories (20.99%)
Fat (27.16%)
Carbs (22.22%)
Protein (29.63%)

Bologna sandwich on white nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.328 mg27 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]4.601 mg29 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.80 mcg26 %
  Folate, food 18.40 mcg
  Folic acid 50.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 41.6 mg8 %

Minerals
NutrientAmount DV
Calcium 194.35 mg15 %
Copper 0.09 mg10 %
Iron 2.69 mg15 %
Magnesium 24.15 mg6 %
Phosphorus 185.15 mg15 %
Potassium 247.25 mg5 %
Selenium 21.85 mcg40 %
Sodium 878.60 mg38 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.35 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.76 g12 %
  Fiber 1.38 g5 %
  Sugars 4.27 g
  Net carbs 31.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 43.00%Polyunsaturated: 25.00%
Saturated (32.00%)
Monounsaturated (43.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.330 g20 %
  Saturated fatty acids 4.591 g23 %
    Butanoic acid 0.002 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.211 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.242 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 6.127 g
    Docosenoic acid 0.049 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.527 g
    Octadecenoic acid 5.405 g
  Polyunsaturated fatty acids 3.660 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 3.268 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.235 g

Sterols
NutrientAmount DV
Cholesterol 50.60 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.29 g

Foods related to bologna sandwich on white

Bologna sandwich on white contains 315 calories per 115 g serving. This serving contains 15 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 4.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bologna sandwich on white contains 4.6 g of saturated fat and 51 mg of cholesterol per serving. 115 g of Bologna sandwich on white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 2.69 mg of iron, 194.35 mg of calcium, 247 mg of potassium. Bologna sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Bologna sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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