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Italian sandwich on white

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	510
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 12g	60 %

Cholesterol 87mg	29 %

Sodium 1667mg	72 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.3g	5 %

Sugar 3.9g

Protein 26g	52 %

Vitamin D 1.5mcg	8 %

Calcium 328mg	25 %

Iron 3mg	17 %

Potassium 399mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (55.45%)

Protein (20.79%)

Carbs (23.76%)

Percentile of foods in the database

Calories (21.15%)

Fat (28.46%)

Carbs (17.69%)

Protein (32.69%)

Italian sandwich on white nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	59.40 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.50 mcg
Cryptoxanthin, beta	1.65 mcg
Lutein + zeaxanthin	31.35 mcg
Lycopene	0.00 mcg
Retinol	57.75 mcg
Thiamin [Vitamin B1]	0.587 mg	49 %
Riboflavin [Vitamin B2]	0.422 mg	32 %
Niacin [Vitamin B3]	7.580 mg	47 %
Vitamin B6	0.408 mg	24 %
Vitamin B12 [Cobalamin]	1.11 mcg	46 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	107.25 mcg	27 %
Folate, food	19.80 mcg
Folic acid	51.15 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.49 mcg	7 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	65.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	328.35 mg	25 %
Copper	0.15 mg	17 %
Iron	3.02 mg	17 %
Magnesium	37.95 mg	9 %
Phosphorus	361.35 mg	29 %
Potassium	399.30 mg	8 %
Selenium	45.05 mcg	82 %
Sodium	1666.50 mg	72 %
Zinc	3.04 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.91 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.18 g	11 %
Fiber	1.32 g	5 %
Sugars	3.86 g
Net carbs	29.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.43%)

Monounsaturated (42.42%)

Polyunsaturated (14.14%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

30.987 g

40 %

12.395 g

62 %

0.127 g

0.172 g

0.196 g

6.942 g

0.097 g

3.435 g

0.068 g

1.005 g

12.123 g

0.008 g

0.168 g

0.757 g

11.118 g

4.115 g

0.003 g

0.017 g

0.005 g

0.094 g

3.620 g

0.002 g

0.247 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.45 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.74 g

Foods related to italian sandwich on white

Italian sandwich on white contains 510 calories per 165 g serving. This serving contains 31 g of fat, 26 g of protein and 31 g of carbohydrate. The latter is 3.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Italian sandwich on white contains 12 g of saturated fat and 87 mg of cholesterol per serving. 165 g of Italian sandwich on white contains 59.40 mcg vitamin A, 0.0 mg vitamin C, 1.49 mcg vitamin D as well as 3.02 mg of iron, 328.35 mg of calcium, 399 mg of potassium. Italian sandwich on white belong to 'Deli and cured meat sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Deli and cured meat sandwiches

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Italian sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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