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Italian sandwich on wheat

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Nutrition Facts
Portion Size165 g
Amount Per Portion508
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 12g 60 %
Cholesterol 87mg 29 %
Sodium 1660mg 72 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.8g
Protein 27g 54 %
Vitamin D 1.5mcg 8 %
Calcium 299mg 23 %
Iron 2.9mg 16 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 22.00%Carbs: 21.00%
Fat (57.00%)
Protein (22.00%)
Carbs (21.00%)

Percentile of foods in the database

Calories: 21.24%Fat: 28.57%Carbs: 16.99%Protein: 33.20%
Calories (21.24%)
Fat (28.57%)
Carbs (16.99%)
Protein (33.20%)

Italian sandwich on wheat nutrition facts and analysis per 1 regular (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.40 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 42.90 mcg
  Lycopene 0.00 mcg
  Retinol 57.75 mcg
Thiamin [Vitamin B1]0.521 mg43 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]7.653 mg48 %
Vitamin B6 0.449 mg26 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.45 mcg14 %
  Folate, food 39.60 mcg
  Folic acid 8.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.49 mcg7 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 69.5 mg13 %

Minerals
NutrientAmount DV
Calcium 298.65 mg23 %
Copper 0.19 mg21 %
Iron 2.90 mg16 %
Magnesium 56.10 mg13 %
Phosphorus 392.70 mg31 %
Potassium 442.20 mg9 %
Selenium 47.69 mcg87 %
Sodium 1659.90 mg72 %
Zinc 3.32 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.09 g54 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.92 g11 %
  Fiber 3.30 g12 %
  Sugars 3.78 g
  Net carbs 25.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.56%Monounsaturated: 42.57%Polyunsaturated: 13.86%
Saturated (43.56%)
Monounsaturated (42.57%)
Polyunsaturated (13.86%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 31.218 g40 %
  Saturated fatty acids 12.334 g62 %
    Butanoic acid 0.125 g
    Decanoic acid 0.170 g
    Dodecanoic acid 0.195 g
    Hexadecanoic acid 6.909 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 3.427 g
    Octanoic acid 0.064 g
    Tetradecanoic acid 1.000 g
  Monounsaturated fatty acids 12.083 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.170 g
    Hexadecenoic acid 0.754 g
    Octadecenoic acid 11.068 g
  Polyunsaturated fatty acids 3.932 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 3.457 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.218 g

Sterols
NutrientAmount DV
Cholesterol 87.45 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.49 g

Foods related to italian sandwich on wheat

Italian sandwich on wheat contains 508 calories per 165 g serving. This serving contains 31 g of fat, 27 g of protein and 29 g of carbohydrate. The latter is 3.8 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Italian sandwich on wheat contains 12 g of saturated fat and 87 mg of cholesterol per serving. 165 g of Italian sandwich on wheat contains 59.40 mcg vitamin A, 0.0 mg vitamin C, 1.49 mcg vitamin D as well as 2.90 mg of iron, 298.65 mg of calcium, 442 mg of potassium. Italian sandwich on wheat belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Italian sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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