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Salami sandwich on wheat

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Nutrition Facts
Portion Size115 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.8g 34 %
Cholesterol 60mg 20 %
Sodium 1236mg 54 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.2g
Protein 18g 36 %
Vitamin D 0.5mcg 2 %
Calcium 109mg 8 %
Iron 2.6mg 14 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.00%Protein: 21.00%Carbs: 28.00%
Fat (51.00%)
Protein (21.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 21.29%Fat: 27.38%Carbs: 19.01%Protein: 32.32%
Calories (21.29%)
Fat (27.38%)
Carbs (19.01%)
Protein (32.32%)

Salami sandwich on wheat nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.95 mcg
  Lycopene 0.00 mcg
  Retinol 5.75 mcg
Thiamin [Vitamin B1]0.451 mg38 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]6.294 mg39 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.45 mcg12 %
  Folate, food 34.50 mcg
  Folic acid 8.05 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 109.25 mg8 %
Copper 0.17 mg19 %
Iron 2.63 mg15 %
Magnesium 44.85 mg11 %
Phosphorus 205.85 mg16 %
Potassium 313.95 mg7 %
Selenium 35.08 mcg64 %
Sodium 1236.25 mg54 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.48 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.42 g10 %
  Fiber 3.22 g12 %
  Sugars 3.24 g
  Net carbs 24.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 45.00%Polyunsaturated: 19.00%
Saturated (36.00%)
Monounsaturated (45.00%)
Polyunsaturated (19.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 19.941 g26 %
  Saturated fatty acids 6.768 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 4.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.102 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.291 g
  Monounsaturated fatty acids 8.558 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.144 g
    Hexadecenoic acid 0.478 g
    Octadecenoic acid 7.829 g
  Polyunsaturated fatty acids 3.649 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 3.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.189 g

Sterols
NutrientAmount DV
Cholesterol 59.80 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.84 g

Foods related to salami sandwich on wheat

Salami sandwich on wheat contains 367 calories per 115 g serving. This serving contains 20 g of fat, 18 g of protein and 27 g of carbohydrate. The latter is 3.2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Salami sandwich on wheat contains 6.8 g of saturated fat and 60 mg of cholesterol per serving. 115 g of Salami sandwich on wheat contains 5.75 mcg vitamin A, 0.1 mg vitamin C, 0.46 mcg vitamin D as well as 2.63 mg of iron, 109.25 mg of calcium, 314 mg of potassium. Salami sandwich on wheat belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Salami sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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