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Bologna sandwich on wheat

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Nutrition Facts
Portion Size115 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Cholesterol 51mg 17 %
Sodium 873mg 38 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 4.2g
Protein 13g 26 %
Vitamin D 0.5mcg 2 %
Calcium 166mg 13 %
Iron 2.6mg 14 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.00%Protein: 17.00%Carbs: 36.00%
Fat (47.00%)
Protein (17.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 20.41%Fat: 26.94%Carbs: 21.63%Protein: 31.02%
Calories (20.41%)
Fat (26.94%)
Carbs (21.63%)
Protein (31.02%)

Bologna sandwich on wheat nutrition facts and analysis per 1 regular (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.262 mg22 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]4.674 mg29 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.90 mcg13 %
  Folate, food 37.95 mcg
  Folic acid 8.05 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 45.5 mg8 %

Minerals
NutrientAmount DV
Calcium 165.60 mg13 %
Copper 0.13 mg14 %
Iron 2.56 mg14 %
Magnesium 41.40 mg10 %
Phosphorus 216.20 mg17 %
Potassium 289.80 mg6 %
Selenium 24.38 mcg44 %
Sodium 872.85 mg38 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.52 g25 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.52 g11 %
  Fiber 3.22 g12 %
  Sugars 4.19 g
  Net carbs 27.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 43.00%Polyunsaturated: 25.00%
Saturated (32.00%)
Monounsaturated (43.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.559 g20 %
  Saturated fatty acids 4.531 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 3.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.234 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 6.089 g
    Docosenoic acid 0.049 g
    Eicosenoic acid 0.115 g
    Hexadecenoic acid 0.523 g
    Octadecenoic acid 5.356 g
  Polyunsaturated fatty acids 3.480 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 3.107 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 50.60 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.03 g

Foods related to bologna sandwich on wheat

Bologna sandwich on wheat contains 313 calories per 115 g serving. This serving contains 16 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 4.2 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Bologna sandwich on wheat contains 4.5 g of saturated fat and 51 mg of cholesterol per serving. 115 g of Bologna sandwich on wheat contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.46 mcg vitamin D as well as 2.56 mg of iron, 165.60 mg of calcium, 290 mg of potassium. Bologna sandwich on wheat belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Bologna sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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