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Multiple meat sandwich on white

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Nutrition Facts
Portion Size145 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 45mg 15 %
Sodium 1027mg 45 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.8g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 151mg 12 %
Iron 2.8mg 16 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 27.00%Protein: 28.00%Carbs: 45.00%
Fat (27.00%)
Protein (28.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 17.89%Fat: 22.94%Carbs: 22.48%Protein: 36.70%
Calories (17.89%)
Fat (22.94%)
Carbs (22.48%)
Protein (36.70%)

Multiple meat sandwich on white nutrition facts and analysis per 1 regular (145.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.425 mg35 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]7.734 mg48 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.85 mcg26 %
  Folate, food 17.40 mcg
  Folic acid 52.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 49.4 mg9 %

Minerals
NutrientAmount DV
Calcium 150.80 mg12 %
Copper 0.11 mg12 %
Iron 2.77 mg15 %
Magnesium 31.90 mg8 %
Phosphorus 275.50 mg22 %
Potassium 432.10 mg9 %
Selenium 30.74 mcg56 %
Sodium 1026.60 mg45 %
Zinc 1.83 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.66 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.41 g11 %
  Fiber 1.45 g5 %
  Sugars 3.80 g
  Net carbs 29.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 38.00%Polyunsaturated: 31.00%
Saturated (31.00%)
Monounsaturated (38.00%)
Polyunsaturated (31.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.149 g10 %
  Saturated fatty acids 2.295 g11 %
    Butanoic acid 0.003 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.518 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.654 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 2.832 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 2.549 g
  Polyunsaturated fatty acids 2.258 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 1.991 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 44.95 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.61 g

Foods related to multiple meat sandwich on white

Multiple meat sandwich on white contains 276 calories per 145 g serving. This serving contains 8.1 g of fat, 19 g of protein and 31 g of carbohydrate. The latter is 3.8 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Multiple meat sandwich on white contains 2.3 g of saturated fat and 45 mg of cholesterol per serving. 145 g of Multiple meat sandwich on white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.29 mcg vitamin D as well as 2.77 mg of iron, 150.80 mg of calcium, 432 mg of potassium. Multiple meat sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Multiple meat sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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