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bacon

Bacon, lettuce, tomato sandwich on white

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Nutrition Facts
Portion Size105 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 16mg 5 %
Sodium 547mg 24 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.9g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 134mg 10 %
Iron 2.3mg 13 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 30.30%Protein: 19.19%Carbs: 50.51%
Fat (30.30%)
Protein (19.19%)
Carbs (50.51%)

Percentile of foods in the database

Calories: 19.13%Fat: 23.91%Carbs: 23.91%Protein: 33.04%
Calories (19.13%)
Fat (23.91%)
Carbs (23.91%)
Protein (33.04%)

Bacon, lettuce, tomato sandwich on white nutrition facts and analysis per 1 sandwich, any size (105.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.55 mcg4 %
  Carotene, alpha 12.60 mcg
  Carotene, beta 372.75 mcg
  Cryptoxanthin, beta 1.05 mcg
  Lutein + zeaxanthin 169.05 mcg
  Lycopene 568.05 mcg
  Retinol 2.10 mcg
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]4.720 mg30 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.20 mcg27 %
  Folate, food 21.00 mcg
  Folic acid 52.50 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 25.5 mg5 %

Minerals
NutrientAmount DV
Calcium 134.40 mg10 %
Copper 0.11 mg12 %
Iron 2.26 mg13 %
Magnesium 24.15 mg6 %
Phosphorus 137.55 mg11 %
Potassium 217.35 mg5 %
Selenium 22.26 mcg40 %
Sodium 547.05 mg24 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.43 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.20 g11 %
  Fiber 1.78 g6 %
  Sugars 3.85 g
  Net carbs 29.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.32%Monounsaturated: 39.39%Polyunsaturated: 28.28%
Saturated (32.32%)
Monounsaturated (39.39%)
Polyunsaturated (28.28%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.917 g10 %
  Saturated fatty acids 2.438 g12 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.538 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.749 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 2.949 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 2.753 g
  Polyunsaturated fatty acids 2.145 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.897 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.165 g

Sterols
NutrientAmount DV
Cholesterol 15.75 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.15 g

Foods related to bacon, lettuce, tomato sandwich on white

Bacon, lettuce, tomato sandwich on white contains 243 calories per 105 g serving. This serving contains 7.9 g of fat, 11 g of protein and 31 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bacon, lettuce, tomato sandwich on white contains 2.4 g of saturated fat and 16 mg of cholesterol per serving. 105 g of Bacon, lettuce, tomato sandwich on white contains 32.55 mcg vitamin A, 3.9 mg vitamin C, 0.10 mcg vitamin D as well as 2.26 mg of iron, 134.40 mg of calcium, 217 mg of potassium. Bacon, lettuce, tomato sandwich on white belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Bacon, lettuce, tomato sandwich on white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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