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Ham sandwich wrap

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Nutrition Facts
Portion Size135 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.7g 28 %
Cholesterol 41mg 14 %
Sodium 1114mg 48 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 2.8g
Protein 18g 36 %
Vitamin D 1.1mcg 6 %
Calcium 275mg 21 %
Iron 2.6mg 14 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 38.00%Protein: 24.00%Carbs: 38.00%
Fat (38.00%)
Protein (24.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.88%Fat: 24.89%Carbs: 21.03%Protein: 35.19%
Calories (18.88%)
Fat (24.89%)
Carbs (21.03%)
Protein (35.19%)

Ham sandwich wrap nutrition facts and analysis per 1 sandwich, any size (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.20 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 9.45 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.489 mg41 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]5.777 mg36 %
Vitamin B6 0.269 mg16 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]91.80 mcg23 %
  Folate, food 12.15 mcg
  Folic acid 47.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.08 mcg5 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 43.7 mg8 %

Minerals
NutrientAmount DV
Calcium 275.40 mg21 %
Copper 0.10 mg11 %
Iron 2.56 mg14 %
Magnesium 29.70 mg7 %
Phosphorus 386.10 mg31 %
Potassium 340.20 mg7 %
Selenium 35.23 mcg64 %
Sodium 1113.75 mg48 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.28 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.39 g11 %
  Fiber 2.02 g7 %
  Sugars 2.77 g
  Net carbs 28.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.54%Monounsaturated: 29.29%Polyunsaturated: 17.17%
Saturated (53.54%)
Monounsaturated (29.29%)
Polyunsaturated (17.17%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.663 g16 %
  Saturated fatty acids 5.729 g29 %
    Butanoic acid 0.123 g
    Decanoic acid 0.146 g
    Dodecanoic acid 0.173 g
    Hexadecanoic acid 2.940 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.455 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.587 g
  Monounsaturated fatty acids 3.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 3.063 g
  Polyunsaturated fatty acids 1.872 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 1.661 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 40.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.15 g

Foods related to ham sandwich wrap

Ham sandwich wrap contains 311 calories per 135 g serving. This serving contains 13 g of fat, 18 g of protein and 30 g of carbohydrate. The latter is 2.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich wrap contains 5.7 g of saturated fat and 41 mg of cholesterol per serving. 135 g of Ham sandwich wrap contains 55.35 mcg vitamin A, 0.0 mg vitamin C, 1.08 mcg vitamin D as well as 2.56 mg of iron, 275.40 mg of calcium, 340 mg of potassium. Ham sandwich wrap belong to 'Deli and cured meat sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDeli and cured meat sandwiches
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Ham sandwich wrap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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